| 全馬 | 04:57:10 | 07:02/km | 第66馬官方成績 | 日期 | 2015-12-05 | 成績 | 04:57:10 | 總名次 | 335 / 1013 | 分組名次 | 118 / 356 | 平均速度 | 07:02/km |
neo 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+03'25") | 01:11'38" (+04'46") | | 00:39'44" (+11'15") | | 00:33'50" (+05'21") | 01:18'13" (+11'21") | | 00:44'23" (+15'54") | | 00:39'30" (+11'01") | 01:11'36" (+04'44") | | 00:32'06" (+03'37") | | 00:38'23" (+09'54") | 01:06'52" | | 00:28'29" | |
日期: 2015-12-05 06:00 - 總爬升: 1192 m - 地點: 礁溪櫻花陵園 - 天氣: 小雨 - 平均心率: 139 - 卡路里: 2890 Cal - 溫度: 18°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+01'35") | 1000 / 1000 | 2 | | 05'48" (+00'39") | 1000 / 2000 | 3 | | 05'32" (+00'23") | 1000 / 3000 | 4 | | 06'54" (+01'45") | 1000 / 4000 | 5 | | 06'52" (+01'43") | 1000 / 5000 |
6 | | 07'38" (+02'29") | 1000 / 6000 | 7 | | 07'12" (+02'03") | 1000 / 7000 | 8 | | 08'31" (+03'22") | 1000 / 8000 | 9 | | 08'27" (+03'18") | 1000 / 9000 | 10 | | 07'55" (+02'46") | 1000 / 10000 | 11 | | 10'37" (+05'28") | 1000 / 11000 | 12 | | 05'43" (+00'34") | 1000 / 12000 | 13 | | 05'45" (+00'36") | 1000 / 13000 | 14 | | 05'50" (+00'41") | 1000 / 14000 | 15 | | 05'52" (+00'43") | 1000 / 15000 | 16 | | 07'39" (+02'30") | 1000 / 16000 | 17 | | 09'15" (+04'06") | 1000 / 17000 | 18 | | 07'19" (+02'10") | 1000 / 18000 | 19 | | 08'51" (+03'42") | 1000 / 19000 | 20 | | 11'16" (+06'07") | 1000 / 20000 | 21 | | 08'57" (+03'48") | 1000 / 21000 | 22 | | 09'33" (+04'24") | 1000 / 22000 | 23 | | 08'53" (+03'44") | 1000 / 23000 | 24 | | 06'24" (+01'15") | 1000 / 24000 | 25 | | 05'42" (+00'33") | 1000 / 25000 | 26 | | 06'49" (+01'40") | 1000 / 26000 | 27 | | 05'56" (+00'47") | 1000 / 27000 | 28 | | 07'50" (+02'41") | 1000 / 28000 | 29 | | 05'19" (+00'10") | 1000 / 29000 | 30 | | 06'09" (+01'00") | 1000 / 30000 | 31 | | 08'29" (+03'20") | 1000 / 31000 | 32 | | 08'10" (+03'01") | 1000 / 32000 | 33 | | 09'02" (+03'53") | 1000 / 33000 | 34 | | 05'58" (+00'49") | 1000 / 34000 | 35 | | 06'41" (+01'32") | 1000 / 35000 | 36 | | 05'09" | 1000 / 36000 | 37 | | 05'15" (+00'06") | 1000 / 37000 | 38 | | 05'22" (+00'13") | 1000 / 38000 | 39 | | 06'55" (+01'46") | 1000 / 39000 | 40 | | 05'45" (+00'36") | 1000 / 40000 | 41 | | 05'33" (+00'24") | 1000 / 41000 | 42 | | 05'38" (+00'29") | 860 / 41860 |
宜蘭neo 宜蘭neo 賽前宣言: 大家加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 312.71 km Skechers GO run 4 累積 : 1536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 05'48" | 00:12'32" | 3 | 05'33" | 00:18'05" | 4 | 06'54" | 00:24'59" | 5 | 06'55" | 00:31'54" | 6 | 07'38" | 00:39'32" | 7 | 07'13" | 00:46'45" | 8 | 08'31" | 00:55'16" | 9 | 08'27" | 01:03'43" | 10 | 07'55" | 01:11'38" | 11 | 10'38" | 01:22'16" | 12 | 05'43" | 01:27'59" | 13 | 05'46" | 01:33'45" | 14 | 05'50" | 01:39'35" | 15 | 05'53" | 01:45'28" | 16 | 07'40" | 01:53'08" | 17 | 09'16" | 02:02'24" | 18 | 07'19" | 02:09'43" | 19 | 08'51" | 02:18'34" | 20 | 11'17" | 02:29'51" | 21 | 08'57" | 02:38'48" | 22 | 09'33" | 02:48'21" | 23 | 08'54" | 02:57'15" | 24 | 06'24" | 03:03'39" | 25 | 05'42" | 03:09'21" | 26 | 06'51" | 03:16'12" | 27 | 05'56" | 03:22'08" | 28 | 07'50" | 03:29'58" | 29 | 05'19" | 03:35'17" | 30 | 06'10" | 03:41'27" | 31 | 08'29" | 03:49'56" | 32 | 08'11" | 03:58'07" | 33 | 09'03" | 04:07'10" | 34 | 05'59" | 04:13'09" | 35 | 06'41" | 04:19'50" | 36 | 05'10" | 04:25'00" | 37 | 05'15" | 04:30'15" | 38 | 05'23" | 04:35'38" | 39 | 06'56" | 04:42'34" | 40 | 05'45" | 04:48'19" | 41 | 05'34" | 04:53'53" | 41.9 | 05'38" | 04:58'44" |
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