26.1 km | 02:41:46 | 06:11/km日期: 2023-02-24 05:30 - 總爬升: 126 m - 地點: 鐵路綠園道(澄清路-崇德路) - 平均心率: 164 - 卡路里: 1409 Cal - 總步數: 27152 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 93%
Pace: 06'38" / 06'21" / 06'21" / 06'20" / 05'37" / 04'45" / 06'09" / 06'30" / 06'14" / 06'19" / 06'16" / 06'12" / 06'18" / 07'03" / 06'12" / 05'54" / 06'05" / 06'01" / 06'21" / 06'15" / 06'27" / 06'10" / 06'00" / 06'06" / 06'05" / 06'03" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'54") | 1002 / 1002 | 167 / 90 |
2 | | 06'20" (+01'38") | 1000 / 2003 | 170 / 92 |
3 | | 06'21" (+01'39") | 1000 / 3003 | 169 / 92 |
4 | | 06'10" (+01'28") | 1022 / 4025 | 168 / 95 |
5 | | 05'45" (+01'03") | 1001 / 5026 | 168 / 103 |
6 | | 04'42" | 1002 / 6029 | 168 / 126 |
7 | | 06'14" (+01'32") | 1001 / 7031 | 168 / 95 |
8 | | 06'30" (+01'48") | 1000 / 8031 | 167 / 91 |
9 | | 06'15" (+01'33") | 1001 / 9032 | 168 / 95 |
10 | | 06'21" (+01'39") | 1001 / 10034 | 167 / 93 |
11 | | 06'11" (+01'29") | 1000 / 11034 | 168 / 95 |
12 | | 06'13" (+01'31") | 1002 / 12036 | 167 / 95 |
13 | | 06'18" (+01'36") | 1000 / 13037 | 168 / 93 |
14 | | 07'04" (+02'22") | 1002 / 14040 | 157 / 89 |
15 | | 06'09" (+01'27") | 1001 / 15041 | 169 / 95 |
16 | | 05'58" (+01'16") | 1002 / 16043 | 169 / 99 |
17 | | 06'04" (+01'22") | 1001 / 17045 | 168 / 97 |
18 | | 06'03" (+01'21") | 1002 / 18047 | 168 / 98 |
19 | | 06'17" (+01'35") | 1002 / 19049 | 167 / 94 |
20 | | 06'19" (+01'37") | 1000 / 20050 | 167 / 94 |
21 | | 06'28" (+01'46") | 1002 / 21053 | 166 / 92 |
22 | | 06'13" (+01'31") | 1001 / 22054 | 167 / 95 |
23 | | 06'00" (+01'18") | 1002 / 23057 | 168 / 98 |
24 | | 06'09" (+01'27") | 1001 / 24059 | 168 / 96 |
25 | | 06'03" (+01'21") | 1002 / 25061 | 167 / 98 |
26 | | 06'14" (+01'32") | 1001 / 26062 | 169 / 94 |
27 | | 05'54" (+01'12") | 39 / 26102 | 154 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
526.11 km 母子鱷魚Y拖 第三代41-42 累積 :
2178.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'21" | 00:12'59" |
3 | 06'21" | 00:19'20" |
4 | 06'20" | 00:25'40" |
5 | 05'37" | 00:31'17" |
6 | 04'45" | 00:36'02" |
7 | 06'09" | 00:42'11" |
8 | 06'30" | 00:48'41" |
9 | 06'14" | 00:54'55" |
10 | 06'19" | 01:01'14" |
11 | 06'16" | 01:07'30" |
12 | 06'12" | 01:13'42" |
13 | 06'18" | 01:20'00" |
14 | 07'03" | 01:27'03" |
15 | 06'12" | 01:33'15" |
16 | 05'54" | 01:39'09" |
17 | 06'05" | 01:45'14" |
18 | 06'01" | 01:51'15" |
19 | 06'21" | 01:57'36" |
20 | 06'15" | 02:03'51" |
21 | 06'27" | 02:10'18" |
22 | 06'10" | 02:16'28" |
23 | 06'00" | 02:22'28" |
24 | 06'06" | 02:28'34" |
25 | 06'05" | 02:34'39" |
26 | 06'03" | 02:40'42" |
26.1 | 10'18" | 02:41'46" |