12.0 km | 00:57:47 | 04:48/km日期: 2023-02-23 16:56 - 平均心率: 141 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 05'22" / 04'59" / 04'49" / 04'42" / 04'44" / 04'50" / 04'44" / 04'44" / 04'40" / 04'49" / 04'42" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'05" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.47 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'59" | 00:10'21" |
| 3 | 04'49" | 00:15'10" |
| 4 | 04'42" | 00:19'52" |
| 5 | 04'44" | 00:24'36" |
| 6 | 04'50" | 00:29'26" |
| 7 | 04'44" | 00:34'10" |
| 8 | 04'44" | 00:38'54" |
| 9 | 04'40" | 00:43'34" |
| 10 | 04'49" | 00:48'23" |
| 11 | 04'42" | 00:53'05" |
| 12 | 04'40" | 00:57'45" |
| 12.0 | 03'58" | 00:57'47" |
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