10.8 km | 00:52:06 | 04:49/km日期: 2015-12-04 19:06 - 總爬升: 135 m - 平均心率: 151 - 卡路里: 583 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'51" / 05'06" / 05'19" / 05'10" / 05'01" / 05'17" / 04'48" / 04'29" / 04'43" / 05'07" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'16" (+00'47") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'12") | 792 / 10792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
189.86 km 
ASICS 虎走3 累積 :
1085.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'06" | 00:10'57" |
| 3 | 05'19" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 05'01" | 00:26'27" |
| 6 | 05'17" | 00:31'44" |
| 7 | 04'48" | 00:36'32" |
| 8 | 04'29" | 00:41'01" |
| 9 | 04'43" | 00:45'44" |
| 10 | 05'07" | 00:50'51" |
| 10.8 | 04'42" | 00:54'35" |
展開計圈分析
留言 
