11.2 km | 01:04:48 | 05:47/km日期: 2023-02-22 16:38 - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67%
Pace: 05'47" / 06'05" / 04'51" / 05'15" / 05'31" / 05'28" / 05'35" / 05'54" / 06'44" / 06'27" / 06'19" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'44") | 1000 / 8000 |
| 9 | | 06'18" (+01'09") | 1000 / 9000 |
| 10 | | 06'26" (+01'17") | 1000 / 10000 |
| 11 | | 06'19" (+01'10") | 1000 / 11000 |
| 12 | | 06'41" (+01'32") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 103.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 04'51" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'31" | 00:27'29" |
| 6 | 05'28" | 00:32'57" |
| 7 | 05'35" | 00:38'32" |
| 8 | 05'54" | 00:44'26" |
| 9 | 06'44" | 00:51'10" |
| 10 | 06'27" | 00:57'37" |
| 11 | 06'19" | 01:03'56" |
| 11.2 | 06'42" | 01:05'15" |
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