9.1 km | 00:59:00 | 06:28/km日期: 2023-02-21 19:33 - 地點: 安和國小 - 天氣: 毛毛雨 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 87%
Pace: 07'36" / 07'06" / 06'28" / 06'24" / 06'17" / 06'02" / 06'00" / 06'22" / 06'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'59") | 1000 / 1000 |
| 2 | | 07'06" (+03'30") | 1000 / 2000 |
| 3 | | 07'03" (+03'27") | 42 / 2042 |
| 4 | | 04'19" (+00'43") | 57 / 2100 |
| 5 | | 06'41" (+03'05") | 448 / 2548 |
| 6 | | 04'07" (+00'31") | 60 / 2609 |
| 7 | | 06'47" (+03'11") | 441 / 3051 |
| 8 | | 03'56" (+00'20") | 63 / 3114 |
| 9 | | 06'48" (+03'12") | 734 / 3848 |
| 10 | | 03'43" (+00'07") | 66 / 3915 |
| 11 | | 06'36" (+03'00") | 454 / 4370 |
| 12 | | 03'50" (+00'14") | 65 / 4435 |
| 13 | | 06'32" (+02'56") | 458 / 4893 |
| 14 | | 04'00" (+00'24") | 62 / 4956 |
| 15 | | 06'08" (+02'32") | 813 / 5770 |
| 16 | | 03'36" | 69 / 5839 |
| 17 | | 06'36" (+03'00") | 454 / 6293 |
| 18 | | 03'45" (+00'09") | 66 / 6360 |
| 19 | | 06'25" (+02'49") | 467 / 6827 |
| 20 | | 03'42" (+00'06") | 67 / 6895 |
| 21 | | 06'16" (+02'40") | 1000 / 7895 |
| 22 | | 06'08" (+02'32") | 607 / 8502 |
| 23 | | 06'08" (+02'32") | 610 / 9112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
165.28 km 
ASICS GlideRide2(紅黑） 累積 :
999.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'06" | 00:14'42" |
| 3 | 06'28" | 00:21'10" |
| 4 | 06'24" | 00:27'34" |
| 5 | 06'17" | 00:33'51" |
| 6 | 06'02" | 00:39'53" |
| 7 | 06'00" | 00:45'53" |
| 8 | 06'22" | 00:52'15" |
| 9 | 06'04" | 00:58'19" |
| 9.1 | 06'12" | 00:59'01" |
展開計圈分析
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