29.7 km | 08:56:26 | 18:02/km日期: 2023-02-21 07:00 - 總爬升: 1834 m - 平均心率: 111 - 卡路里: 2367 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 58%
Pace: 20'49" / 32'01" / 35'17" / 22'01" / 27'38" / 21'51" / 18'08" / 29'34" / 19'55" / 17'09" / 13'54" / 17'02" / 08'37" / 07'49" / 09'17" / 08'47" / 07'31" / 11'15" / 08'10" / 09'18" / 10'06" / 18'36" / 17'09" / 22'32" / 24'21" / 25'39" / 34'06" / 23'54" / 11'56" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'49" (+13'18") | 1000 / 1000 |
| 2 | | 32'01" (+24'30") | 1000 / 2000 |
| 3 | | 35'16" (+27'45") | 1000 / 3000 |
| 4 | | 22'00" (+14'29") | 1000 / 4000 |
| 5 | | 27'38" (+20'07") | 1000 / 5000 |
| 6 | | 21'50" (+14'19") | 1000 / 6000 |
| 7 | | 18'09" (+10'38") | 1000 / 7000 |
| 8 | | 29'30" (+21'59") | 1000 / 8000 |
| 9 | | 19'54" (+12'23") | 1000 / 9000 |
| 10 | | 17'09" (+09'38") | 1000 / 10000 |
| 11 | | 13'53" (+06'22") | 1000 / 11000 |
| 12 | | 16'59" (+09'28") | 1000 / 12000 |
| 13 | | 08'36" (+01'05") | 1000 / 13000 |
| 14 | | 07'48" (+00'17") | 1000 / 14000 |
| 15 | | 09'14" (+01'43") | 1000 / 15000 |
| 16 | | 08'47" (+01'16") | 1000 / 16000 |
| 17 | | 07'31" | 1000 / 17000 |
| 18 | | 11'14" (+03'43") | 1000 / 18000 |
| 19 | | 08'09" (+00'38") | 1000 / 19000 |
| 20 | | 09'17" (+01'46") | 1000 / 20000 |
| 21 | | 10'06" (+02'35") | 1000 / 21000 |
| 22 | | 18'35" (+11'04") | 1000 / 22000 |
| 23 | | 17'09" (+09'38") | 1000 / 23000 |
| 24 | | 22'32" (+15'01") | 1000 / 24000 |
| 25 | | 24'20" (+16'49") | 1000 / 25000 |
| 26 | | 25'38" (+18'07") | 1000 / 26000 |
| 27 | | 34'05" (+26'34") | 1000 / 27000 |
| 28 | | 23'53" (+16'22") | 1000 / 28000 |
| 29 | | 11'56" (+04'25") | 1000 / 29000 |
| 30 | | 02'58" | 731 / 29731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 312.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'49" | 00:20'49" |
| 2 | 32'01" | 00:52'50" |
| 3 | 35'17" | 01:28'07" |
| 4 | 22'01" | 01:50'08" |
| 5 | 27'38" | 02:17'46" |
| 6 | 21'51" | 02:39'37" |
| 7 | 18'08" | 02:57'45" |
| 8 | 29'34" | 03:27'19" |
| 9 | 19'55" | 03:47'14" |
| 10 | 17'09" | 04:04'23" |
| 11 | 13'54" | 04:18'17" |
| 12 | 17'02" | 04:35'19" |
| 13 | 08'37" | 04:43'56" |
| 14 | 07'49" | 04:51'45" |
| 15 | 09'17" | 05:01'02" |
| 16 | 08'47" | 05:09'49" |
| 17 | 07'31" | 05:17'20" |
| 18 | 11'15" | 05:28'35" |
| 19 | 08'10" | 05:36'45" |
| 20 | 09'18" | 05:46'03" |
| 21 | 10'06" | 05:56'09" |
| 22 | 18'36" | 06:14'45" |
| 23 | 17'09" | 06:31'54" |
| 24 | 22'32" | 06:54'26" |
| 25 | 24'21" | 07:18'47" |
| 26 | 25'39" | 07:44'26" |
| 27 | 34'06" | 08:18'32" |
| 28 | 23'54" | 08:42'26" |
| 29 | 11'56" | 08:54'22" |
| 29.7 | 02'58" | 08:56'33" |
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