15.4 km | 01:10:23 | 04:34/km日期: 2023-02-21 17:25 - 平均心率: 150 - 卡路里: 920 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 58%
Pace: 05'36" / 04'48" / 04'35" / 04'26" / 04'28" / 04'30" / 04'26" / 04'26" / 04'25" / 04'26" / 04'29" / 04'26" / 04'28" / 04'28" / 04'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'34") | 1000 / 2000 |
| 3 | | 04'34" (+00'20") | 1000 / 3000 |
| 4 | | 04'26" (+00'12") | 1000 / 4000 |
| 5 | | 04'28" (+00'14") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'25" (+00'11") | 1000 / 7000 |
| 8 | | 04'25" (+00'11") | 1000 / 8000 |
| 9 | | 04'25" (+00'11") | 1000 / 9000 |
| 10 | | 04'26" (+00'12") | 1000 / 10000 |
| 11 | | 04'28" (+00'14") | 1000 / 11000 |
| 12 | | 04'25" (+00'11") | 1000 / 12000 |
| 13 | | 04'28" (+00'14") | 1000 / 13000 |
| 14 | | 04'27" (+00'13") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 05'38" (+01'24") | 390 / 15390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'48" | 00:10'24" |
| 3 | 04'35" | 00:14'59" |
| 4 | 04'26" | 00:19'25" |
| 5 | 04'28" | 00:23'53" |
| 6 | 04'30" | 00:28'23" |
| 7 | 04'26" | 00:32'49" |
| 8 | 04'26" | 00:37'15" |
| 9 | 04'25" | 00:41'40" |
| 10 | 04'26" | 00:46'06" |
| 11 | 04'29" | 00:50'35" |
| 12 | 04'26" | 00:55'01" |
| 13 | 04'28" | 00:59'29" |
| 14 | 04'28" | 01:03'57" |
| 15 | 04'14" | 01:08'11" |
| 15.4 | 05'38" | 01:10'23" |
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