18.2 km | 01:56:02 | 06:22/km日期: 2015-12-03 19:30 - 地點: 三蘆 - 天氣: 涼 - 卡路里: 902 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'21" / 06'22" / 06'51" / 06'20" / 06'30" / 06'29" / 06'37" / 06'07" / 06'15" / 06'28" / 06'16" / 06'20" / 06'21" / 06'25" / 06'22" / 06'18" / 06'07" / 06'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'36" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'14") | 1000 / 12000 |
| 13 | | 06'20" (+00'14") | 1000 / 13000 |
| 14 | | 06'25" (+00'19") | 1000 / 14000 |
| 15 | | 06'21" (+00'15") | 1000 / 15000 |
| 16 | | 06'18" (+00'12") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 06'10" (+00'04") | 1000 / 18000 |
| 19 | | 06'14" (+00'08") | 223 / 18223 |
已經到了跑步流鼻涕的季節了XD
一路上吸鼻涕吸到飽~~XD
謝謝MARK配速陪跑！
12月累積里程 :
96.68 km 
Saucony virrata 累積 :
1278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'51" | 00:19'34" |
| 4 | 06'20" | 00:25'54" |
| 5 | 06'30" | 00:32'24" |
| 6 | 06'29" | 00:38'53" |
| 7 | 06'37" | 00:45'30" |
| 8 | 06'07" | 00:51'37" |
| 9 | 06'15" | 00:57'52" |
| 10 | 06'28" | 01:04'20" |
| 11 | 06'16" | 01:10'36" |
| 12 | 06'20" | 01:16'56" |
| 13 | 06'21" | 01:23'17" |
| 14 | 06'25" | 01:29'42" |
| 15 | 06'22" | 01:36'04" |
| 16 | 06'18" | 01:42'22" |
| 17 | 06'07" | 01:48'29" |
| 18 | 06'10" | 01:54'39" |
| 18.2 | 06'11" | 01:56'02" |
展開計圈分析
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