10.2 km | 00:56:15 | 05:31/km日期: 2015-12-03 17:45 - 卡路里: 659 Cal - 總步數: 9454 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'55" / 06'00" / 06'06" / 05'41" / 05'39" / 05'29" / 05'29" / 05'18" / 05'07" / 04'43" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+01'12") | 1003 / 1003 | 164 / 103 |
2 | | 05'58" (+01'17") | 1005 / 2009 | 162 / 103 |
3 | | 06'05" (+01'24") | 1000 / 3010 | 160 / 102 |
4 | | 05'41" (+01'00") | 1007 / 4017 | 165 / 106 |
5 | | 05'36" (+00'55") | 1008 / 5026 | 168 / 106 |
6 | | 05'26" (+00'45") | 1006 / 6032 | 169 / 108 |
7 | | 05'26" (+00'45") | 1006 / 7039 | 169 / 108 |
8 | | 05'15" (+00'34") | 1009 / 8049 | 172 / 110 |
9 | | 05'04" (+00'23") | 1006 / 9055 | 175 / 112 |
10 | | 04'41" | 1005 / 10061 | 175 / 121 |
11 | | 04'12" | 178 / 10239 | 173 / 137 |
12月累積里程 :
148.62 km saucony VIRRATA 2 累積 :
1057.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'00" | 00:11'55" |
3 | 06'06" | 00:18'01" |
4 | 05'41" | 00:23'42" |
5 | 05'39" | 00:29'21" |
6 | 05'29" | 00:34'50" |
7 | 05'29" | 00:40'19" |
8 | 05'18" | 00:45'37" |
9 | 05'07" | 00:50'44" |
10 | 04'43" | 00:55'27" |
10.2 | 04'29" | 00:56'15" |