10.0 km | 00:56:53 | 05:40/km日期: 2023-02-19 21:13 - 平均心率: 165 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80%
Pace: 06'06" / 06'09" / 07'32" / 06'29" / 05'37" / 05'39" / 05'35" / 05'40" / 05'40" / 05'31" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'00") | 1000 / 1000 |
2 | | 06'08" (+01'02") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'46" (+00'40") | 1000 / 4000 |
5 | | 05'36" (+00'30") | 1000 / 5000 |
6 | | 05'39" (+00'33") | 1000 / 6000 |
7 | | 05'35" (+00'29") | 1000 / 7000 |
8 | | 05'39" (+00'33") | 3 / 7003 |
9 | | 05'39" (+00'33") | 1000 / 8003 |
10 | | 05'40" (+00'34") | 1000 / 9003 |
11 | | 05'22" (+00'16") | 1000 / 10003 |
12 | | 07'17" (+02'11") | 25 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 113.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'09" | 00:12'15" |
3 | 07'32" | 00:19'47" |
4 | 06'29" | 00:26'16" |
5 | 05'37" | 00:31'53" |
6 | 05'39" | 00:37'32" |
7 | 05'35" | 00:43'07" |
8 | 05'40" | 00:48'47" |
9 | 05'40" | 00:54'27" |
10 | 05'31" | 00:59'58" |
10.0 | 06'59" | 01:00'10" |