17.9 km | 01:48:57 | 06:05/km日期: 2015-12-03 06:21 - 總爬升: 149 m - 平均心率: 157 - 卡路里: 1190 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'41" / 06'13" / 06'32" / 06'14" / 06'15" / 06'03" / 06'01" / 06'24" / 06'51" / 06'08" / 05'39" / 06'00" / 05'35" / 05'34" / 05'36" / 05'50" / 06'19" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 177.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'32" | 00:19'26" |
| 4 | 06'14" | 00:25'40" |
| 5 | 06'15" | 00:31'55" |
| 6 | 06'03" | 00:37'58" |
| 7 | 06'01" | 00:43'59" |
| 8 | 06'24" | 00:50'23" |
| 9 | 06'51" | 00:57'14" |
| 10 | 06'08" | 01:03'22" |
| 11 | 05'39" | 01:09'01" |
| 12 | 06'00" | 01:15'01" |
| 13 | 05'35" | 01:20'36" |
| 14 | 05'34" | 01:26'10" |
| 15 | 05'36" | 01:31'46" |
| 16 | 05'50" | 01:37'36" |
| 17 | 06'19" | 01:43'55" |
| 17.9 | 05'45" | 01:48'57" |
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