|  86.7 km | 23:12:45 | 16:03/km日期: 2023-02-17 22:37 - 平均心率: 88 - 踏頻: 62 - 卡路里: 5071 Cal - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 1.34 (-4.29) | 1000 / 1000 | | 2 | | 3.56 (-2.07) | 1000 / 2000 | | 3 | | 4.61 (-1.02) | 1000 / 3000 | | 4 | | 4.01 (-1.62) | 1000 / 4000 | | 5 | | 3.84 (-1.79) | 1000 / 5000 |
| 6 | | 4.30 (-1.34) | 1000 / 6000 | | 7 | | 4.32 (-1.31) | 1000 / 7000 | | 8 | | 5.31 (-0.32) | 1000 / 8000 | | 9 | | 5.33 (-0.30) | 1000 / 9000 | | 10 | | 5.00 (-0.63) | 1000 / 10000 | | 11 | | 5.41 (-0.23) | 1000 / 11000 | | 12 | | 5.48 (-0.15) | 1000 / 12000 | | 13 | | 5.52 (-0.11) | 1000 / 13000 | | 14 | | 5.63 | 1000 / 14000 | | 15 | | 5.51 (-0.12) | 1000 / 15000 | | 16 | | 5.25 (-0.39) | 1000 / 16000 | | 17 | | 4.99 (-0.65) | 1000 / 17000 | | 18 | | 4.85 (-0.79) | 1000 / 18000 | | 19 | | 2.22 (-3.41) | 1000 / 19000 | | 20 | | 2.88 (-2.76) | 1000 / 20000 | | 21 | | 2.40 (-3.23) | 1000 / 21000 | | 22 | | 4.38 (-1.25) | 1000 / 22000 | | 23 | | 3.22 (-2.41) | 1000 / 23000 | | 24 | | 4.95 (-0.69) | 1000 / 24000 | | 25 | | 4.77 (-0.87) | 1000 / 25000 | | 26 | | 4.48 (-1.16) | 1000 / 26000 | | 27 | | 2.88 (-2.76) | 1000 / 27000 | | 28 | | 5.08 (-0.56) | 1000 / 28000 | | 29 | | 5.13 (-0.51) | 1000 / 29000 | | 30 | | 5.22 (-0.42) | 1000 / 30000 | | 31 | | 5.60 (-0.04) | 1000 / 31000 | | 32 | | 5.55 (-0.09) | 1000 / 32000 | | 33 | | 5.56 (-0.08) | 1000 / 33000 | | 34 | | 4.48 (-1.16) | 1000 / 34000 | | 35 | | 3.88 (-1.75) | 1000 / 35000 | | 36 | | 4.56 (-1.07) | 1000 / 36000 | | 37 | | 4.37 (-1.26) | 1000 / 37000 | | 38 | | 3.83 (-1.81) | 1000 / 38000 | | 39 | | 4.00 (-1.63) | 1000 / 39000 | | 40 | | 5.52 (-0.11) | 1000 / 40000 | | 41 | | 4.83 (-0.80) | 1000 / 41000 | | 42 | | 4.71 (-0.93) | 1000 / 42000 | | 43 | | 4.72 (-0.92) | 1000 / 43000 | | 44 | | 4.04 (-1.60) | 1000 / 44000 | | 45 | | 4.91 (-0.72) | 1000 / 45000 | | 46 | | 3.96 (-1.67) | 1000 / 46000 | | 47 | | 5.41 (-0.23) | 1000 / 47000 | | 48 | | 5.45 (-0.18) | 1000 / 48000 | | 49 | | 4.38 (-1.25) | 1000 / 49000 | | 50 | | 5.04 (-0.59) | 1000 / 50000 | | 51 | | 3.38 (-2.25) | 1000 / 51000 | | 52 | | 4.37 (-1.26) | 1000 / 52000 | | 53 | | 4.44 (-1.19) | 1000 / 53000 | | 54 | | 4.37 (-1.26) | 1000 / 54000 | | 55 | | 1.22 (-4.42) | 1000 / 55000 | | 56 | | 3.46 (-2.17) | 1000 / 56000 | | 57 | | 2.19 (-3.44) | 1000 / 57000 | | 58 | | 1.72 (-3.92) | 1000 / 58000 | | 59 | | 4.10 (-1.54) | 1000 / 59000 | | 60 | | 4.19 (-1.44) | 1000 / 60000 | | 61 | | 3.87 (-1.76) | 1000 / 61000 | | 62 | | 4.54 (-1.09) | 1000 / 62000 | | 63 | | 3.62 (-2.01) | 1000 / 63000 | | 64 | | 4.53 (-1.10) | 1000 / 64000 | | 65 | | 2.47 (-3.16) | 1000 / 65000 | | 66 | | 4.08 (-1.55) | 1000 / 66000 | | 67 | | 2.28 (-3.36) | 1000 / 67000 | | 68 | | 2.04 (-3.59) | 1000 / 68000 | | 69 | | 2.43 (-3.21) | 1000 / 69000 | | 70 | | 2.99 (-2.65) | 1000 / 70000 | | 71 | | 3.85 (-1.78) | 1000 / 71000 | | 72 | | 3.47 (-2.17) | 1000 / 72000 | | 73 | | 4.59 (-1.05) | 1000 / 73000 | | 74 | | 4.44 (-1.19) | 1000 / 74000 | | 75 | | 2.88 (-2.75) | 1000 / 75000 | | 76 | | 3.65 (-1.99) | 1000 / 76000 | | 77 | | 2.88 (-2.75) | 1000 / 77000 | | 78 | | 4.68 (-0.95) | 1000 / 78000 | | 79 | | 4.53 (-1.11) | 1000 / 79000 | | 80 | | 4.00 (-1.63) | 1000 / 80000 | | 81 | | 4.44 (-1.19) | 1000 / 81000 | | 82 | | 4.06 (-1.58) | 1000 / 82000 | | 83 | | 4.28 (-1.36) | 1000 / 83000 | | 84 | | 4.04 (-1.59) | 1000 / 84000 | | 85 | | 3.71 (-1.93) | 1000 / 85000 | | 86 | | 4.40 (-1.24) | 1000 / 86000 | | 87 | | 2.56 (-3.08) | 742 / 86742 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 44'32" | 00:44'32" | | 2 | 16'51" | 01:01'23" | | 3 | 13'02" | 01:14'25" | | 4 | 14'58" | 01:29'23" | | 5 | 15'38" | 01:45'01" | | 6 | 13'58" | 01:58'59" | | 7 | 13'54" | 02:12'53" | | 8 | 11'18" | 02:24'11" | | 9 | 11'15" | 02:35'26" | | 10 | 12'00" | 02:47'26" | | 11 | 11'06" | 02:58'32" | | 12 | 10'57" | 03:09'29" | | 13 | 10'53" | 03:20'22" | | 14 | 10'39" | 03:31'01" | | 15 | 10'53" | 03:41'54" | | 16 | 11'27" | 03:53'21" | | 17 | 12'03" | 04:05'24" | | 18 | 12'23" | 04:17'47" | | 19 | 26'58" | 04:44'45" | | 20 | 20'51" | 05:05'36" | | 21 | 25'00" | 05:30'36" | | 22 | 13'41" | 05:44'17" | | 23 | 18'37" | 06:02'54" | | 24 | 12'08" | 06:15'02" | | 25 | 12'36" | 06:27'38" | | 26 | 13'24" | 06:41'02" | | 27 | 20'52" | 07:01'54" | | 28 | 11'50" | 07:13'44" | | 29 | 11'43" | 07:25'27" | | 30 | 11'30" | 07:36'57" | | 31 | 10'43" | 07:47'40" | | 32 | 10'50" | 07:58'30" | | 33 | 10'48" | 08:09'18" | | 34 | 13'25" | 08:22'43" | | 35 | 15'28" | 08:38'11" | | 36 | 13'09" | 08:51'20" | | 37 | 13'44" | 09:05'04" | | 38 | 15'41" | 09:20'45" | | 39 | 15'01" | 09:35'46" | | 40 | 10'52" | 09:46'38" | | 41 | 12'25" | 09:59'03" | | 42 | 12'46" | 10:11'49" | | 43 | 12'44" | 10:24'33" | | 44 | 14'52" | 10:39'25" | | 45 | 12'13" | 10:51'38" | | 46 | 15'10" | 11:06'48" | | 47 | 11'06" | 11:17'54" | | 48 | 11'00" | 11:28'54" | | 49 | 13'43" | 11:42'37" | | 50 | 11'54" | 11:54'31" | | 51 | 17'44" | 12:12'15" | | 52 | 13'45" | 12:26'00" | | 53 | 13'30" | 12:39'30" | | 54 | 13'45" | 12:53'15" | | 55 | 49'17" | 13:42'32" | | 56 | 17'21" | 13:59'53" | | 57 | 27'24" | 14:27'17" | | 58 | 35'00" | 15:02'17" | | 59 | 14'40" | 15:16'57" | | 60 | 14'19" | 15:31'16" | | 61 | 15'31" | 15:46'47" | | 62 | 13'13" | 16:00'00" | | 63 | 16'34" | 16:16'34" | | 64 | 13'14" | 16:29'48" | | 65 | 24'18" | 16:54'06" | | 66 | 14'42" | 17:08'48" | | 67 | 26'22" | 17:35'10" | | 68 | 29'24" | 18:04'34" | | 69 | 24'44" | 18:29'18" | | 70 | 20'06" | 18:49'24" | | 71 | 15'35" | 19:04'59" | | 72 | 17'19" | 19:22'18" | | 73 | 13'05" | 19:35'23" | | 74 | 13'32" | 19:48'55" | | 75 | 20'50" | 20:09'45" | | 76 | 16'28" | 20:26'13" | | 77 | 20'50" | 20:47'03" | | 78 | 12'50" | 20:59'53" | | 79 | 13'15" | 21:13'08" | | 80 | 15'01" | 21:28'09" | | 81 | 13'31" | 21:41'40" | | 82 | 14'47" | 21:56'27" | | 83 | 14'03" | 22:10'30" | | 84 | 14'51" | 22:25'21" | | 85 | 16'11" | 22:41'32" | | 86 | 13'40" | 22:55'12" | | 86.7 | 23'29" | 23:12'39" |
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