| 全馬 | 05:55:13 | 08:25/km | 第41馬官方成績 | 日期 | 2023-02-19 | 成績 | 05:55:13 | 總名次 | 890 / 1478 | 分組名次 | 323 / 518 | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'40" | 01:15'57" | | 00:40'17" (+04'37") | | 00:37'03" (+01'23") | 01:16'48" (+00'51") | | 00:39'45" (+04'05") | | 00:43'18" (+07'38") | 01:25'05" (+09'08") | | 00:41'47" (+06'07") | | 00:47'21" (+11'41") | 01:29'09" (+13'12") | | 00:41'48" (+06'08") | |
日期: 2023-02-19 07:06 - 總爬升: 610 m - 平均心率: 149 - 卡路里: 2917 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'48" (+02'26") | 1000 / 1000 | 2 | | 07'05" (+01'43") | 1000 / 2000 | 3 | | 08'00" (+02'38") | 1000 / 3000 | 4 | | 06'34" (+01'12") | 1000 / 4000 | 5 | | 06'47" (+01'25") | 1000 / 5000 |
6 | | 12'13" (+06'51") | 1000 / 6000 | 7 | | 06'35" (+01'13") | 1000 / 7000 | 8 | | 08'31" (+03'09") | 1000 / 8000 | 9 | | 07'34" (+02'12") | 1000 / 9000 | 10 | | 05'22" | 1000 / 10000 | 11 | | 07'29" (+02'07") | 1000 / 11000 | 12 | | 07'46" (+02'24") | 1000 / 12000 | 13 | | 06'02" (+00'40") | 1000 / 13000 | 14 | | 09'10" (+03'48") | 1000 / 14000 | 15 | | 06'33" (+01'11") | 1000 / 15000 | 16 | | 07'13" (+01'51") | 1000 / 16000 | 17 | | 06'38" (+01'16") | 1000 / 17000 | 18 | | 06'05" (+00'43") | 1000 / 18000 | 19 | | 11'45" (+06'23") | 1000 / 19000 | 20 | | 08'01" (+02'39") | 1000 / 20000 | 21 | | 07'55" (+02'33") | 1000 / 21000 | 22 | | 11'30" (+06'08") | 1000 / 22000 | 23 | | 09'14" (+03'52") | 1000 / 23000 | 24 | | 06'06" (+00'44") | 1000 / 24000 | 25 | | 08'32" (+03'10") | 1000 / 25000 | 26 | | 08'12" (+02'50") | 1000 / 26000 | 27 | | 08'58" (+03'36") | 1000 / 27000 | 28 | | 07'26" (+02'04") | 1000 / 28000 | 29 | | 09'25" (+04'03") | 1000 / 29000 | 30 | | 07'44" (+02'22") | 1000 / 30000 | 31 | | 10'18" (+04'56") | 1000 / 31000 | 32 | | 10'13" (+04'51") | 1000 / 32000 | 33 | | 08'01" (+02'39") | 1000 / 33000 | 34 | | 10'25" (+05'03") | 1000 / 34000 | 35 | | 08'22" (+03'00") | 1000 / 35000 | 36 | | 06'16" (+00'54") | 1000 / 36000 | 37 | | 07'56" (+02'34") | 1000 / 37000 | 38 | | 10'38" (+05'16") | 1000 / 38000 | 39 | | 08'02" (+02'40") | 1000 / 39000 | 40 | | 08'54" (+03'32") | 1000 / 40000 | 41 | | 11'14" (+05'52") | 1000 / 41000 | 42 | | 08'53" (+03'31") | 1000 / 42000 | 43 | | 11'04" (+05'42") | 803 / 42803 |
台北市af16601 只是第二站就這樣 賽後評分: 補給之優,要自己來才能感受 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 158.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 07'05" | 00:14'17" | 3 | 08'01" | 00:22'18" | 4 | 06'35" | 00:28'53" | 5 | 06'47" | 00:35'40" | 6 | 12'14" | 00:47'54" | 7 | 06'35" | 00:54'29" | 8 | 08'31" | 01:03'00" | 9 | 07'34" | 01:10'34" | 10 | 05'23" | 01:15'57" | 11 | 07'29" | 01:23'26" | 12 | 07'47" | 01:31'13" | 13 | 06'03" | 01:37'16" | 14 | 09'10" | 01:46'26" | 15 | 06'34" | 01:53'00" | 16 | 07'13" | 02:00'13" | 17 | 06'39" | 02:06'52" | 18 | 06'06" | 02:12'58" | 19 | 11'45" | 02:24'43" | 20 | 08'02" | 02:32'45" | 21 | 07'55" | 02:40'40" | 22 | 11'31" | 02:52'11" | 23 | 09'14" | 03:01'25" | 24 | 06'06" | 03:07'31" | 25 | 08'32" | 03:16'03" | 26 | 08'13" | 03:24'16" | 27 | 08'58" | 03:33'14" | 28 | 07'26" | 03:40'40" | 29 | 09'25" | 03:50'05" | 30 | 07'45" | 03:57'50" | 31 | 10'18" | 04:08'08" | 32 | 10'13" | 04:18'21" | 33 | 08'02" | 04:26'23" | 34 | 10'25" | 04:36'48" | 35 | 08'23" | 04:45'11" | 36 | 06'16" | 04:51'27" | 37 | 07'56" | 04:59'23" | 38 | 10'38" | 05:10'01" | 39 | 08'03" | 05:18'04" | 40 | 08'55" | 05:26'59" | 41 | 11'15" | 05:38'14" | 42 | 08'53" | 05:47'07" | 42.8 | 11'05" | 05:56'02" |
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