| 全馬 | 05:58:30 | 08:29/km | 第105馬官方成績 | 日期 | 2023-02-19 | 成績 | 05:58:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'40" (+02'35") | 01:22'53" (+08'15") | | 00:45'13" (+10'08") | | 00:38'39" (+03'34") | 01:16'52" (+02'14") | | 00:38'13" (+03'08") | | 00:48'13" (+13'08") | 01:37'45" (+23'07") | | 00:49'32" (+14'27") | | 00:35'05" | 01:14'38" | | 00:39'33" (+04'28") | |
日期: 2023-02-19 07:00 - 總爬升: 559 m - 地點: 大湖 - 平均心率: 147 - 卡路里: 1716 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'43" (+03'07") | 1000 / 1000 | 2 | | 06'54" (+01'18") | 1000 / 2000 | 3 | | 09'20" (+03'44") | 1000 / 3000 | 4 | | 06'10" (+00'34") | 1000 / 4000 | 5 | | 06'30" (+00'54") | 1000 / 5000 |
6 | | 17'05" (+11'29") | 1000 / 6000 | 7 | | 06'59" (+01'23") | 1000 / 7000 | 8 | | 07'19" (+01'43") | 1000 / 8000 | 9 | | 08'06" (+02'30") | 1000 / 9000 | 10 | | 05'41" (+00'05") | 1000 / 10000 | 11 | | 05'36" | 1000 / 11000 | 12 | | 08'53" (+03'17") | 1000 / 12000 | 13 | | 07'11" (+01'35") | 1000 / 13000 | 14 | | 06'57" (+01'21") | 1000 / 14000 | 15 | | 10'01" (+04'25") | 1000 / 15000 | 16 | | 07'07" (+01'31") | 1000 / 16000 | 17 | | 07'24" (+01'48") | 1000 / 17000 | 18 | | 07'14" (+01'38") | 1000 / 18000 | 19 | | 09'36" (+04'00") | 1000 / 19000 | 20 | | 06'50" (+01'14") | 1000 / 20000 | 21 | | 07'16" (+01'40") | 1000 / 21000 | 22 | | 15'15" (+09'39") | 1000 / 22000 | 23 | | 09'21" (+03'45") | 1000 / 23000 | 24 | | 07'09" (+01'33") | 1000 / 24000 | 25 | | 09'08" (+03'32") | 1000 / 25000 | 26 | | 12'17" (+06'41") | 1000 / 26000 | 27 | | 12'34" (+06'58") | 1000 / 27000 | 28 | | 07'28" (+01'52") | 1000 / 28000 | 29 | | 07'20" (+01'44") | 1000 / 29000 | 30 | | 09'50" (+04'14") | 1000 / 30000 | 31 | | 06'24" (+00'48") | 1000 / 31000 | 32 | | 07'09" (+01'33") | 1000 / 32000 | 33 | | 07'23" (+01'47") | 1000 / 33000 | 34 | | 06'34" (+00'58") | 1000 / 34000 | 35 | | 07'33" (+01'57") | 1000 / 35000 | 36 | | 06'49" (+01'13") | 1000 / 36000 | 37 | | 05'45" (+00'09") | 1000 / 37000 | 38 | | 06'25" (+00'49") | 1000 / 38000 | 39 | | 13'41" (+08'05") | 1000 / 39000 | 40 | | 06'50" (+01'14") | 1000 / 40000 | 41 | | 06'20" (+00'44") | 1000 / 41000 | 42 | | 07'26" (+01'50") | 1000 / 42000 | 43 | | 06'55" (+01'19") | 1000 / 43000 |
桃園劉亮亮 賽後評分: 補給很棒,風景很美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 64.20 km adidas adizero boston 10 累積 : 527.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'44" | 00:08'44" | 2 | 06'54" | 00:15'38" | 3 | 09'22" | 00:25'00" | 4 | 06'10" | 00:31'10" | 5 | 06'30" | 00:37'40" | 6 | 17'06" | 00:54'46" | 7 | 06'59" | 01:01'45" | 8 | 07'20" | 01:09'05" | 9 | 08'06" | 01:17'11" | 10 | 05'42" | 01:22'53" | 11 | 05'36" | 01:28'29" | 12 | 08'53" | 01:37'22" | 13 | 07'11" | 01:44'33" | 14 | 06'57" | 01:51'30" | 15 | 10'02" | 02:01'32" | 16 | 07'08" | 02:08'40" | 17 | 07'24" | 02:16'04" | 18 | 07'15" | 02:23'19" | 19 | 09'36" | 02:32'55" | 20 | 06'50" | 02:39'45" | 21 | 07'17" | 02:47'02" | 22 | 15'16" | 03:02'18" | 23 | 09'21" | 03:11'39" | 24 | 07'10" | 03:18'49" | 25 | 09'09" | 03:27'58" | 26 | 12'18" | 03:40'16" | 27 | 12'35" | 03:52'51" | 28 | 07'29" | 04:00'20" | 29 | 07'20" | 04:07'40" | 30 | 09'50" | 04:17'30" | 31 | 06'24" | 04:23'54" | 32 | 07'10" | 04:31'04" | 33 | 07'23" | 04:38'27" | 34 | 06'35" | 04:45'02" | 35 | 07'33" | 04:52'35" | 36 | 06'50" | 04:59'25" | 37 | 05'45" | 05:05'10" | 38 | 06'26" | 05:11'36" | 39 | 13'41" | 05:25'17" | 40 | 06'51" | 05:32'08" | 41 | 06'20" | 05:38'28" | 42 | 07'26" | 05:45'54" | 43 | 06'56" | 05:52'50" | 43.9 | 06'24" | 05:58'31" |
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