18.0 km | 01:55:42 | 06:25/km日期: 2023-02-19 11:00 - 總爬升: 505 m - 卡路里: 1086 Cal - 總步數: 20784 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 55%
Pace: 05'56" / 05'34" / 05'44" / 05'36" / 06'41" / 06'04" / 08'32" / 07'19" / 08'01" / 05'58" / 06'59" / 08'23" / 06'08" / 06'09" / 05'17" / 05'36" / 06'13" / 05'20" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'40") | 1005 / 1005 | 169 / 99 |
| 2 | | 05'34" (+00'19") | 1006 / 2011 | 174 / 102 |
| 3 | | 05'40" (+00'25") | 1000 / 3012 | 175 / 100 |
| 4 | | 05'37" (+00'22") | 1005 / 4018 | 176 / 100 |
| 5 | | 06'37" (+01'22") | 1002 / 5020 | 174 / 86 |
| 6 | | 06'06" (+00'51") | 1005 / 6026 | 178 / 91 |
| 7 | | 08'25" (+03'10") | 1008 / 7035 | 189 / 62 |
| 8 | | 07'16" (+02'01") | 1005 / 8040 | 170 / 80 |
| 9 | | 07'57" (+02'42") | 1000 / 9041 | 183 / 68 |
| 10 | | 05'59" (+00'44") | 1002 / 10044 | 187 / 89 |
| 11 | | 07'00" (+01'45") | 1000 / 11044 | 177 / 80 |
| 12 | | 08'17" (+03'02") | 1006 / 12051 | 186 / 64 |
| 13 | | 06'07" (+00'52") | 1009 / 13060 | 172 / 94 |
| 14 | | 06'05" (+00'50") | 1008 / 14069 | 179 / 91 |
| 15 | | 05'15" | 1006 / 15075 | 181 / 104 |
| 16 | | 05'34" (+00'19") | 1007 / 16083 | 183 / 97 |
| 17 | | 06'10" (+00'55") | 1007 / 17091 | 184 / 87 |
| 18 | | 05'17" (+00'02") | 1005 / 18097 | 182 / 103 |
2月累積里程 : 232.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'36" | 00:22'50" |
| 5 | 06'41" | 00:29'31" |
| 6 | 06'04" | 00:35'35" |
| 7 | 08'32" | 00:44'07" |
| 8 | 07'19" | 00:51'26" |
| 9 | 08'01" | 00:59'27" |
| 10 | 05'58" | 01:05'25" |
| 11 | 06'59" | 01:12'24" |
| 12 | 08'23" | 01:20'47" |
| 13 | 06'08" | 01:26'55" |
| 14 | 06'09" | 01:33'04" |
| 15 | 05'17" | 01:38'21" |
| 16 | 05'36" | 01:43'57" |
| 17 | 06'13" | 01:50'10" |
| 18 | 05'20" | 01:55'30" |
| 18.0 | 07'50" | 01:55'42" |
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