|  全馬 | 04:57:10 | 07:02/km | 第5馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 04:57:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" | 01:00'46" | | 00:31'44" (+02'42") | | 00:31'44" (+02'42") | 01:08'43" (+07'57") | | 00:36'59" (+07'57") | | 00:34'11" (+05'09") | 01:11'13" (+10'27") | | 00:37'02" (+08'00") | | 00:41'49" (+12'47") | 01:17'25" (+16'39") | | 00:35'36" (+06'34") | |
日期: 2023-02-19 07:00 - 總爬升: 564 m - 平均心率: 154 - 卡路里: 2223 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'25") | 1000 / 1000 | | 2 | | 05'38" (+00'49") | 1000 / 2000 | | 3 | | 05'43" (+00'54") | 1000 / 3000 | | 4 | | 05'37" (+00'48") | 1000 / 4000 | | 5 | | 05'47" (+00'58") | 1000 / 5000 |
| 6 | | 06'25" (+01'36") | 1000 / 6000 | | 7 | | 06'07" (+01'18") | 1000 / 7000 | | 8 | | 07'54" (+03'05") | 1000 / 8000 | | 9 | | 06'27" (+01'38") | 1000 / 9000 | | 10 | | 04'49" | 1000 / 10000 | | 11 | | 05'55" (+01'06") | 1000 / 11000 | | 12 | | 07'03" (+02'14") | 1000 / 12000 | | 13 | | 05'33" (+00'44") | 1000 / 13000 | | 14 | | 07'35" (+02'46") | 1000 / 14000 | | 15 | | 05'34" (+00'45") | 1000 / 15000 | | 16 | | 07'17" (+02'28") | 1000 / 16000 | | 17 | | 05'28" (+00'39") | 1000 / 17000 | | 18 | | 06'26" (+01'37") | 1000 / 18000 | | 19 | | 09'30" (+04'41") | 1000 / 19000 | | 20 | | 08'15" (+03'26") | 1000 / 20000 | | 21 | | 07'46" (+02'57") | 1000 / 21000 | | 22 | | 07'50" (+03'01") | 1000 / 22000 | | 23 | | 05'34" (+00'45") | 1000 / 23000 | | 24 | | 05'24" (+00'35") | 1000 / 24000 | | 25 | | 07'34" (+02'45") | 1000 / 25000 | | 26 | | 07'17" (+02'28") | 1000 / 26000 | | 27 | | 07'06" (+02'17") | 1000 / 27000 | | 28 | | 07'03" (+02'14") | 1000 / 28000 | | 29 | | 08'47" (+03'58") | 1000 / 29000 | | 30 | | 06'47" (+01'58") | 1000 / 30000 | | 31 | | 07'45" (+02'56") | 1000 / 31000 | | 32 | | 07'59" (+03'10") | 1000 / 32000 | | 33 | | 07'13" (+02'24") | 1000 / 33000 | | 34 | | 11'41" (+06'52") | 1000 / 34000 | | 35 | | 07'09" (+02'20") | 1000 / 35000 | | 36 | | 06'25" (+01'36") | 1000 / 36000 | | 37 | | 06'56" (+02'07") | 1000 / 37000 | | 38 | | 08'52" (+04'03") | 1000 / 38000 | | 39 | | 06'26" (+01'37") | 1000 / 39000 | | 40 | | 06'55" (+02'06") | 1000 / 40000 | | 41 | | 07'52" (+03'03") | 1000 / 41000 | | 42 | | 07'00" (+02'11") | 1000 / 42000 | | 43 | | 06'02" (+01'13") | 694 / 42694 |
賽後評分: 補給👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 234.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'39" | 00:11'53" | | 3 | 05'43" | 00:17'36" | | 4 | 05'38" | 00:23'14" | | 5 | 05'48" | 00:29'02" | | 6 | 06'25" | 00:35'27" | | 7 | 06'07" | 00:41'34" | | 8 | 07'55" | 00:49'29" | | 9 | 06'27" | 00:55'56" | | 10 | 04'50" | 01:00'46" | | 11 | 05'55" | 01:06'41" | | 12 | 07'03" | 01:13'44" | | 13 | 05'34" | 01:19'18" | | 14 | 07'37" | 01:26'55" | | 15 | 05'35" | 01:32'30" | | 16 | 07'18" | 01:39'48" | | 17 | 05'28" | 01:45'16" | | 18 | 06'26" | 01:51'42" | | 19 | 09'32" | 02:01'14" | | 20 | 08'15" | 02:09'29" | | 21 | 07'47" | 02:17'16" | | 22 | 07'50" | 02:25'06" | | 23 | 05'35" | 02:30'41" | | 24 | 05'25" | 02:36'06" | | 25 | 07'34" | 02:43'40" | | 26 | 07'17" | 02:50'57" | | 27 | 07'06" | 02:58'03" | | 28 | 07'04" | 03:05'07" | | 29 | 08'48" | 03:13'55" | | 30 | 06'47" | 03:20'42" | | 31 | 07'45" | 03:28'27" | | 32 | 08'00" | 03:36'27" | | 33 | 07'13" | 03:43'40" | | 34 | 11'42" | 03:55'22" | | 35 | 07'09" | 04:02'31" | | 36 | 06'25" | 04:08'56" | | 37 | 06'56" | 04:15'52" | | 38 | 08'52" | 04:24'44" | | 39 | 06'27" | 04:31'11" | | 40 | 06'56" | 04:38'07" | | 41 | 07'52" | 04:45'59" | | 42 | 07'01" | 04:53'00" | | 42.7 | 06'01" | 04:57'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
