| 賽前宣言: 無傷完賽 賽後評分: 路線折磨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
2月累積里程 : 238.04 km  Nike nike Air Zoom Alphafly NEXT%螢橘色 累積 : 141.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'37" | 00:11'58" | | 3 | 06'45" | 00:18'43" | | 4 | 05'11" | 00:23'54" | | 5 | 05'21" | 00:29'15" | | 6 | 06'20" | 00:35'35" | | 7 | 05'28" | 00:41'03" | | 8 | 06'21" | 00:47'24" | | 9 | 05'16" | 00:52'40" | | 10 | 04'37" | 00:57'17" | | 11 | 05'45" | 01:03'02" | | 12 | 05'45" | 01:08'47" | | 13 | 05'16" | 01:14'03" | | 14 | 06'41" | 01:20'44" | | 15 | 05'07" | 01:25'51" | | 16 | 05'48" | 01:31'39" | | 17 | 07'56" | 01:39'35" | | 18 | 06'24" | 01:45'59" | | 19 | 07'58" | 01:53'57" | | 20 | 05'51" | 01:59'48" | | 21 | 06'37" | 02:06'25" | | 22 | 11'20" | 02:17'45" | | 23 | 06'41" | 02:24'26" | | 24 | 05'52" | 02:30'18" | | 25 | 13'36" | 02:43'54" | | 26 | 05'37" | 02:49'31" | | 27 | 05'29" | 02:55'00" | | 28 | 08'11" | 03:03'11" | | 29 | 07'25" | 03:10'36" | | 30 | 06'11" | 03:16'47" | | 31 | 05'50" | 03:22'37" | | 32 | 06'23" | 03:29'00" | | 33 | 06'14" | 03:35'14" | | 34 | 06'04" | 03:41'18" | | 35 | 06'07" | 03:47'25" | | 36 | 07'50" | 03:55'15" | | 37 | 06'38" | 04:01'53" | | 38 | 06'54" | 04:08'47" | | 39 | 05'02" | 04:13'49" | | 40 | 05'09" | 04:18'58" | | 41 | 11'14" | 04:30'12" | | 42 | 04'59" | 04:35'11" | | 43 | 06'28" | 04:41'39" | | 44 | 05'42" | 04:47'21" | | 45 | 05'40" | 04:53'01" | | 46 | 10'52" | 05:03'53" | | 46.0 | 15'25" | 05:03'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:03:55 | 07:12/km | 第14馬
台中
留言 
展開計圈分析
