21.0 km | 02:57:44 | 08:27/km日期: 2023-02-19 06:54 - 總爬升: 1192 m - 平均心率: 140 - 卡路里: 1744 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 100%
Pace: 08'05" / 09'24" / 09'38" / 10'37" / 10'56" / 22'02" / 10'07" / 12'53" / 09'55" / 08'47" / 08'50" / 09'06" / 05'29" / 05'58" / 05'04" / 04'25" / 08'36" / 05'38" / 06'22" / 07'31" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'42") | 1000 / 1000 |
| 2 | | 08'14" (+03'50") | 1000 / 2000 |
| 3 | | 09'37" (+05'13") | 1000 / 3000 |
| 4 | | 10'37" (+06'13") | 1000 / 4000 |
| 5 | | 10'55" (+06'31") | 1000 / 5000 |
| 6 | | 22'01" (+17'37") | 1000 / 6000 |
| 7 | | 10'07" (+05'43") | 1000 / 7000 |
| 8 | | 12'52" (+08'28") | 1000 / 8000 |
| 9 | | 07'43" (+03'19") | 1000 / 9000 |
| 10 | | 06'44" (+02'20") | 1000 / 10000 |
| 11 | | 08'49" (+04'25") | 1000 / 11000 |
| 12 | | 09'06" (+04'42") | 1000 / 12000 |
| 13 | | 05'28" (+01'04") | 1000 / 13000 |
| 14 | | 05'58" (+01'34") | 1000 / 14000 |
| 15 | | 05'03" (+00'39") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 05'54" (+01'30") | 1000 / 17000 |
| 18 | | 05'37" (+01'13") | 1000 / 18000 |
| 19 | | 06'21" (+01'57") | 1000 / 19000 |
| 20 | | 07'30" (+03'06") | 1000 / 20000 |
| 21 | | 06'25" (+02'01") | 1000 / 21000 |
| 22 | | 08'37" (+04'13") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'24" | 00:17'29" |
| 3 | 09'38" | 00:27'07" |
| 4 | 10'37" | 00:37'44" |
| 5 | 10'56" | 00:48'40" |
| 6 | 22'02" | 01:10'42" |
| 7 | 10'07" | 01:20'49" |
| 8 | 12'53" | 01:33'42" |
| 9 | 09'55" | 01:43'37" |
| 10 | 08'47" | 01:52'24" |
| 11 | 08'50" | 02:01'14" |
| 12 | 09'06" | 02:10'20" |
| 13 | 05'29" | 02:15'49" |
| 14 | 05'58" | 02:21'47" |
| 15 | 05'04" | 02:26'51" |
| 16 | 04'25" | 02:31'16" |
| 17 | 08'36" | 02:39'52" |
| 18 | 05'38" | 02:45'30" |
| 19 | 06'22" | 02:51'52" |
| 20 | 07'31" | 02:59'23" |
| 21 | 06'26" | 03:05'49" |
| 21.0 | 07'42" | 03:05'51" |
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