10.1 km | 02:01:05 | 11:58/km日期: 2023-02-19 07:34 - 平均心率: 118 - 卡路里: 781 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 100%
Pace: 09'00" / 23'45" / 11'11" / 21'44" / 09'52" / 06'54" / 14'46" / 07'49" / 08'24" / 08'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'49") | 1000 / 1000 |
| 2 | | 23'45" (+16'51") | 1000 / 2000 |
| 3 | | 11'10" (+04'16") | 1000 / 3000 |
| 4 | | 21'44" (+14'50") | 1000 / 4000 |
| 5 | | 09'51" (+02'57") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 14'45" (+07'51") | 1000 / 7000 |
| 8 | | 07'49" (+00'55") | 1000 / 8000 |
| 9 | | 08'23" (+01'29") | 1000 / 9000 |
| 10 | | 07'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 160.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 23'45" | 00:32'45" |
| 3 | 11'11" | 00:43'56" |
| 4 | 21'44" | 01:05'40" |
| 5 | 09'52" | 01:15'32" |
| 6 | 06'54" | 01:22'26" |
| 7 | 14'46" | 01:37'12" |
| 8 | 07'49" | 01:45'01" |
| 9 | 08'24" | 01:53'25" |
| 10 | 08'18" | 02:01'43" |
| 10.1 | 06'01" | 02:02'23" |
展開計圈分析
留言 
