21.1 km | 02:00:00 | 05:41/km日期: 2023-02-19 07:12 - 地點: 大甲高中 - 平均心率: 144 - 卡路里: 1255 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 100%
Pace: 05'57" / 05'36" / 05'41" / 06'55" / 05'45" / 05'43" / 05'41" / 05'51" / 05'48" / 05'36" / 05'37" / 05'52" / 05'41" / 05'41" / 05'53" / 05'36" / 05'31" / 05'31" / 05'43" / 05'40" / 05'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'24") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'24") | 1000 / 15000 |
| 16 | | 05'35" (+00'07") | 1000 / 16000 |
| 17 | | 05'30" (+00'02") | 1000 / 17000 |
| 18 | | 05'30" (+00'02") | 1000 / 18000 |
| 19 | | 05'43" (+00'15") | 1000 / 19000 |
| 20 | | 05'40" (+00'12") | 1000 / 20000 |
| 21 | | 05'45" (+00'17") | 1000 / 21000 |
| 22 | | 05'26" | 70 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
100.49 km 
mizuno wave rider 25 累積 :
828.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 06'55" | 00:24'09" |
| 5 | 05'45" | 00:29'54" |
| 6 | 05'43" | 00:35'37" |
| 7 | 05'41" | 00:41'18" |
| 8 | 05'51" | 00:47'09" |
| 9 | 05'48" | 00:52'57" |
| 10 | 05'36" | 00:58'33" |
| 11 | 05'37" | 01:04'10" |
| 12 | 05'52" | 01:10'02" |
| 13 | 05'41" | 01:15'43" |
| 14 | 05'41" | 01:21'24" |
| 15 | 05'53" | 01:27'17" |
| 16 | 05'36" | 01:32'53" |
| 17 | 05'31" | 01:38'24" |
| 18 | 05'31" | 01:43'55" |
| 19 | 05'43" | 01:49'38" |
| 20 | 05'40" | 01:55'18" |
| 21 | 05'46" | 02:01'04" |
| 21.1 | 05'28" | 02:01'27" |
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