15.2 km | 01:16:06 | 05:01/km日期: 2023-02-18 09:54 - 平均心率: 151 - 卡路里: 945 Cal - 平均步頻: 176
Pace: 05'15" / 05'13" / 04'55" / 04'58" / 05'04" / 04'48" / 05'02" / 05'09" / 05'02" / 05'03" / 05'04" / 04'55" / 04'57" / 05'16" / 04'49" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'15" (+00'28") | 1000 / 14000 |
| 15 | | 04'49" (+00'02") | 1000 / 15000 |
| 16 | | 04'02" | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
107.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 04'55" | 00:15'23" |
| 4 | 04'58" | 00:20'21" |
| 5 | 05'04" | 00:25'25" |
| 6 | 04'48" | 00:30'13" |
| 7 | 05'02" | 00:35'15" |
| 8 | 05'09" | 00:40'24" |
| 9 | 05'02" | 00:45'26" |
| 10 | 05'03" | 00:50'29" |
| 11 | 05'04" | 00:55'33" |
| 12 | 04'55" | 01:00'28" |
| 13 | 04'57" | 01:05'25" |
| 14 | 05'16" | 01:10'41" |
| 15 | 04'49" | 01:15'30" |
| 15.2 | 04'01" | 01:16'07" |
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