|  200.0 km | 08:19:37 | 24.0 km/h| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 08:19:37 | | 總名次 | 119 / 441 | | 分組名次 | 14 / 44 | | 平均速度 | |
白鴿  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'56" (+12'46") | 00:23'33" (+12'31") | | 00:10'37" (+10'27") | | 00:10'59" (+10'49") | 00:20'59" (+09'57") | | 00:10'00" (+09'50") | | 00:10'18" (+10'08") | 00:20'13" (+09'11") | | 00:09'55" (+09'45") | | 00:09'29" (+09'19") | 00:18'37" (+07'35") | | 00:09'08" (+08'58") | | 00:09'34" (+09'24") | 00:20'09" (+09'07") | | 00:10'35" (+10'25") | | 00:10'51" (+10'41") | 00:21'56" (+10'54") | | 00:11'05" (+10'55") | | 00:09'07" (+08'57") | 00:19'15" (+08'13") | | 00:10'08" (+09'58") | | 00:10'32" (+10'22") | 00:21'55" (+10'53") | | 00:11'23" (+11'13") | | 00:10'09" (+09'59") | 00:21'19" (+10'17") | | 00:11'10" (+11'00") | | 00:11'34" (+11'24") | 00:24'50" (+13'48") | | 00:13'16" (+13'06") | | 00:10'52" (+10'42") | 00:11'02" | | 00:00'10" | | 00:03'12" (+03'02") | 00:14'15" (+03'13") | | 00:11'03" (+10'53") | | 00:11'28" (+11'18") | 00:20'56" (+09'54") | | 00:09'28" (+09'18") | | 00:09'48" (+09'38") | 00:21'48" (+10'46") | | 00:12'00" (+11'50") | | 00:12'21" (+12'11") | 00:25'58" (+14'56") | | 00:13'37" (+13'27") | | 00:10'18" (+10'08") | 00:19'23" (+08'21") | | 00:09'05" (+08'55") | | 00:09'32" (+09'22") | 00:21'27" (+10'25") | | 00:11'55" (+11'45") | | 00:11'31" (+11'21") | 00:23'11" (+12'09") | | 00:11'40" (+11'30") | | 00:11'29" (+11'19") | 00:23'03" (+12'01") | | 00:11'34" (+11'24") | | 00:13'04" (+12'54") | 00:00'00" | |
日期: 2015-11-28 06:00 - 地點: 西濱公路 - 天氣: 多雲時晴 - 平均心率: 138 - 踏頻: 66 - 卡路里: 4322 Cal - 溫度: 18°C - 濕度: 68%  南投白鴿  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 16.4 | 14.4 | 49 | 2.3 % | | 2 | 25.4 | 14.4 | 62 | -0.5 % | | 3 | 26.7 | 14.3 | 74 | 6.0 % | | 4 | 25.7 | 14.3 | 75 | -0.4 % | | 5 | 25.7 | 14.2 | 55 | -0.3 % | | 6 | 28.3 | 14.3 | 66 | -0.1 % | | 7 | 26.9 | 14.2 | 70 | 2.0 % | | 8 | 27.3 | 14.2 | 74 | -0.3 % | | 9 | 30.0 | 14.1 | 79 | 0.0 % | | 10 | 29.0 | 14.0 | 77 | 0.0 % | | 11 | 28.6 | 13.8 | 74 | 2.0 % | | 12 | 26.1 | 13.7 | 64 | -0.2 % | | 13 | 26.7 | 13.6 | 67 | -0.1 % | | 14 | 29.5 | 13.6 | 72 | 0.0 % | | 15 | 26.1 | 13.7 | 70 | -0.1 % | | 16 | 29.5 | 13.8 | 81 | 2.0 % | | 17 | 30.0 | 13.7 | 79 | -0.2 % | | 18 | 30.8 | 13.7 | 81 | 0.0 % | | 19 | 30.8 | 13.6 | 81 | 1.0 % | | 20 | 29.0 | 13.7 | 75 | 2.0 % | | 21 | 28.6 | 13.9 | 82 | 1.5 % | | 22 | 29.8 | 13.9 | 79 | -0.3 % | | 23 | 28.1 | 13.7 | 77 | -0.1 % | | 24 | 27.7 | 13.6 | 68 | 0.0 % | | 25 | 31.9 | 13.6 | 85 | 1.0 % | | 26 | 30.0 | 13.7 | 79 | 1.3 % | | 27 | 29.8 | 13.9 | 75 | -0.3 % | | 28 | 28.3 | 13.9 | 72 | 2.5 % | | 29 | 28.8 | 14.1 | 79 | -0.6 % | | 30 | 35.3 | 14.2 | 83 | -0.4 % | | 31 | 31.6 | 14.1 | 73 | -0.2 % | | 32 | 33.0 | 14.1 | 80 | 2.3 % | | 33 | 34.0 | 14.2 | 75 | -0.7 % | | 34 | 31.6 | 14.1 | 66 | 0.0 % | | 35 | 28.6 | 14.0 | 68 | -0.3 % | | 36 | 33.3 | 14.2 | 77 | 0.0 % | | 37 | 34.0 | 14.4 | 79 | 0.0 % | | 38 | 28.1 | 14.8 | 70 | -0.1 % | | 39 | 35.0 | 15.2 | 76 | 0.0 % | | 40 | 35.0 | 15.4 | 82 | 0.0 % | | 41 | 31.6 | 15.5 | 74 | 0.0 % | | 42 | 33.3 | 15.6 | 80 | -0.1 % | | 43 | 28.6 | 15.6 | 65 | -0.1 % | | 44 | 31.6 | 15.6 | 74 | 1.0 % | | 45 | 32.1 | 15.5 | 75 | 0.0 % | | 46 | 27.9 | 15.6 | 64 | 0.0 % | | 47 | 34.3 | 15.6 | 79 | 0.0 % | | 48 | 34.6 | 15.7 | 83 | 0.0 % | | 49 | 21.1 | 15.9 | 58 | -0.2 % | | 50 | 28.6 | 15.9 | 74 | -0.4 % | | 51 | 30.0 | 15.8 | 78 | -0.1 % | | 52 | 27.9 | 15.8 | 72 | 2.0 % | | 53 | 27.3 | 15.8 | 70 | -0.3 % | | 54 | 26.9 | 15.9 | 73 | 1.0 % | | 55 | 26.5 | 16.0 | 66 | -0.1 % | | 56 | 26.3 | 16.1 | 72 | 2.5 % | | 57 | 29.0 | 16.5 | 70 | -0.4 % | | 58 | 24.0 | 16.5 | 69 | 1.7 % | | 59 | 27.3 | 16.6 | 64 | -0.1 % | | 60 | 29.5 | 16.9 | 73 | 1.7 % | | 61 | 33.3 | 17.0 | 88 | -0.3 % | | 62 | 31.0 | 17.2 | 83 | 0.0 % | | 63 | 34.6 | 17.4 | 89 | -0.1 % | | 64 | 32.7 | 17.5 | 84 | 0.0 % | | 65 | 33.0 | 17.7 | 77 | 0.0 % | | 66 | 33.3 | 17.9 | 77 | 2.0 % | | 67 | 32.1 | 18.2 | 71 | -0.1 % | | 68 | 25.2 | 18.1 | 63 | -0.1 % | | 69 | 30.0 | 18.3 | 74 | 0.0 % | | 70 | 28.8 | 18.5 | 76 | 1.8 % | | 71 | 29.3 | 18.8 | 70 | 0.0 % | | 72 | 29.3 | 18.8 | 68 | 1.0 % | | 73 | 30.0 | 18.8 | 68 | -0.8 % | | 74 | 27.3 | 18.9 | 69 | 0.0 % | | 75 | 26.9 | 19.1 | 71 | -0.1 % | | 76 | 25.4 | 19.6 | 59 | -0.2 % | | 77 | 25.2 | 20.0 | 56 | -0.2 % | | 78 | 27.9 | 20.3 | 65 | 0.0 % | | 79 | 27.1 | 20.3 | 63 | 0.0 % | | 80 | 26.5 | 20.2 | 64 | 1.0 % | | 81 | 25.9 | 20.2 | 71 | 0.0 % | | 82 | 34.3 | 20.3 | 82 | 1.0 % | | 83 | 30.3 | 20.6 | 72 | 0.0 % | | 84 | 29.3 | 20.9 | 72 | 0.0 % | | 85 | 29.3 | 21.3 | 72 | -0.1 % | | 86 | 28.6 | 21.0 | 67 | -0.1 % | | 87 | 26.3 | 20.9 | 62 | 0.0 % | | 88 | 24.0 | 20.8 | 56 | 0.0 % | | 89 | 28.1 | 20.8 | 65 | 1.0 % | | 90 | 27.9 | 21.2 | 68 | -0.2 % | | 91 | 31.6 | 21.6 | 74 | 0.0 % | | 92 | 26.1 | 21.7 | 61 | 1.0 % | | 93 | 25.0 | 21.9 | 58 | -0.1 % | | 94 | 23.7 | 21.3 | 54 | 0.0 % | | 95 | 24.7 | 21.0 | 58 | 0.0 % | | 96 | 22.2 | 21.3 | 51 | -0.1 % | | 97 | 25.0 | 21.1 | 59 | 1.0 % | | 98 | 25.4 | 21.0 | 65 | -0.2 % | | 99 | 24.7 | 21.2 | 65 | 0.0 % | | 100 | 17.8 | 20.7 | 55 | -0.1 % | | 101 | 26.1 | 21.6 | 69 | 1.0 % | | 102 | 26.3 | 22.1 | 70 | -0.4 % | | 103 | 25.7 | 22.0 | 68 | -0.1 % | | 104 | 26.9 | 21.7 | 62 | -0.1 % | | 105 | 35.0 | 22.4 | 64 | 2.0 % | | 106 | 1800.0 | 24.6 | 65 | 2.0 % | | 107 | 1800.0 | 24.6 | 77 | -0.1 % | | 108 | 1800.0 | 24.7 | 79 | -0.1 % | | 109 | 1800.0 | 24.7 | 85 | 0.0 % | | 110 | 1800.0 | 24.7 | 85 | 0.0 % | | 111 | 1800.0 | 24.7 | 87 | 0.0 % | | 112 | 1800.0 | 24.7 | 82 | 0.0 % | | 113 | 1800.0 | 24.7 | 37 | 0.0 % | | 114 | 67.9 | 24.8 | 21 | 0.0 % | | 115 | 27.1 | 24.9 | 70 | 0.0 % | | 116 | 27.5 | 24.7 | 72 | 1.0 % | | 117 | 27.5 | 24.1 | 64 | -0.1 % | | 118 | 27.1 | 24.3 | 70 | 0.0 % | | 119 | 29.3 | 24.5 | 76 | 0.0 % | | 120 | 24.8 | 24.7 | 60 | -0.1 % | | 121 | 26.9 | 25.1 | 62 | 0.0 % | | 122 | 25.5 | 25.0 | 68 | 2.0 % | | 123 | 23.8 | 25.0 | 63 | -0.1 % | | 124 | 25.2 | 25.2 | 70 | 1.0 % | | 125 | 30.3 | 25.3 | 79 | 1.0 % | | 126 | 27.7 | 25.4 | 85 | 2.0 % | | 127 | 31.6 | 25.7 | 90 | 1.0 % | | 128 | 33.3 | 26.0 | 86 | 0.0 % | | 129 | 34.3 | 26.1 | 73 | -0.5 % | | 130 | 32.4 | 25.8 | 73 | -0.1 % | | 131 | 24.3 | 24.7 | 51 | 0.0 % | | 132 | 31.9 | 24.8 | 75 | -0.1 % | | 133 | 33.3 | 25.4 | 79 | -0.2 % | | 134 | 33.0 | 25.7 | 75 | 0.0 % | | 135 | 32.7 | 26.0 | 79 | 0.0 % | | 136 | 29.3 | 26.1 | 69 | 0.0 % | | 137 | 24.0 | 26.1 | 56 | 1.0 % | | 138 | 22.9 | 26.2 | 53 | 1.0 % | | 139 | 24.0 | 25.7 | 64 | -0.4 % | | 140 | 25.7 | 26.1 | 60 | -0.1 % | | 141 | 25.5 | 26.3 | 57 | -0.6 % | | 142 | 27.5 | 26.5 | 57 | -0.1 % | | 143 | 24.5 | 26.5 | 53 | -0.6 % | | 144 | 25.0 | 26.2 | 58 | 0.0 % | | 145 | 20.2 | 25.4 | 49 | -0.1 % | | 146 | 23.1 | 25.4 | 54 | 1.0 % | | 147 | 22.6 | 25.9 | 59 | 2.5 % | | 148 | 24.7 | 26.1 | 57 | 0.0 % | | 149 | 22.8 | 26.2 | 52 | 4.0 % | | 150 | 18.2 | 27.9 | 43 | 2.0 % | | 151 | 28.1 | 29.7 | 65 | 1.0 % | | 152 | 29.0 | 28.8 | 67 | 1.0 % | | 153 | 29.5 | 27.9 | 77 | 0.0 % | | 154 | 28.6 | 27.3 | 69 | 0.0 % | | 155 | 30.5 | 27.0 | 71 | -0.1 % | | 156 | 27.5 | 26.8 | 67 | 0.0 % | | 157 | 34.6 | 26.9 | 80 | 1.0 % | | 158 | 34.6 | 26.8 | 83 | -0.1 % | | 159 | 35.3 | 26.7 | 82 | 0.0 % | | 160 | 34.6 | 26.6 | 81 | 0.0 % | | 161 | 31.6 | 26.5 | 71 | 0.0 % | | 162 | 33.3 | 26.7 | 75 | 0.0 % | | 163 | 32.1 | 26.9 | 76 | 1.0 % | | 164 | 31.6 | 27.0 | 71 | 4.0 % | | 165 | 29.0 | 26.9 | 68 | -0.3 % | | 166 | 23.1 | 26.8 | 55 | 0.0 % | | 167 | 26.3 | 27.5 | 65 | 2.0 % | | 168 | 29.0 | 27.6 | 61 | 1.0 % | | 169 | 27.7 | 27.4 | 59 | -0.1 % | | 170 | 21.4 | 27.3 | 57 | 2.2 % | | 171 | 30.0 | 27.2 | 53 | -0.9 % | | 172 | 24.2 | 27.0 | 47 | 0.0 % | | 173 | 25.7 | 27.0 | 52 | 1.3 % | | 174 | 26.5 | 26.9 | 47 | -0.1 % | | 175 | 24.7 | 26.7 | 52 | 1.0 % | | 176 | 26.9 | 26.7 | 63 | 0.0 % | | 177 | 25.0 | 26.6 | 58 | 1.0 % | | 178 | 22.5 | 26.3 | 53 | 1.3 % | | 179 | 27.7 | 26.5 | 58 | -0.4 % | | 180 | 27.3 | 26.1 | 63 | -0.1 % | | 181 | 25.9 | 25.9 | 60 | 1.0 % | | 182 | 22.6 | 25.5 | 52 | 1.0 % | | 183 | 27.7 | 25.2 | 65 | -0.2 % | | 184 | 27.3 | 24.7 | 62 | 0.0 % | | 185 | 27.9 | 24.4 | 51 | 0.0 % | | 186 | 20.6 | 24.0 | 46 | -0.1 % | | 187 | 23.8 | 23.9 | 54 | 1.0 % | | 188 | 28.3 | 24.0 | 66 | 2.0 % | | 189 | 29.0 | 24.2 | 68 | -0.1 % | | 190 | 30.8 | 24.6 | 72 | 0.0 % | | 191 | 27.5 | 24.6 | 62 | 1.5 % | | 192 | 22.4 | 23.8 | 62 | -0.3 % | | 193 | 22.0 | 23.2 | 52 | -0.1 % | | 194 | 20.9 | 23.4 | 49 | 1.0 % | | 195 | 23.1 | 23.7 | 58 | 2.3 % | | 196 | 31.9 | 23.8 | 66 | -0.8 % | | 197 | 30.5 | 24.0 | 61 | -0.1 % | | 198 | 27.1 | 24.5 | 62 | 2.3 % | | 198.4 | 27.0 | 24.5 | 62 | -1.8 % |
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