|  恭喜完成了第 70 馬 全馬 | 03:48:52 | 05:25/km | 第70馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 03:48:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" (+00'47") | 00:51'03" | | 00:25'08" | | 00:25'56" (+00'48") | 00:52'03" (+01'00") | | 00:26'07" (+00'59") | | 00:26'23" (+01'15") | 00:53'57" (+02'54") | | 00:27'34" (+02'26") | | 00:28'02" (+02'54") | 00:57'04" (+06'01") | | 00:29'02" (+03'54") | |
日期: 2023-02-12 07:20 - 地點: 金門體育館 - 天氣: 冷支支 - 平均心率: 185 - 卡路里: 2295 Cal - 總步數: 40252 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+01'22") | 1000 / 1000 | 170 / 94 | | 2 | | 04'56" (+00'05") | 1001 / 2002 | 178 / 113 | | 3 | | 04'51" | 1003 / 3005 | 180 / 114 | | 4 | | 04'54" (+00'03") | 1000 / 4006 | 180 / 112 | | 5 | | 04'59" (+00'08") | 1001 / 5008 | 179 / 111 |
| 6 | | 05'01" (+00'10") | 1002 / 6010 | 178 / 111 | | 7 | | 05'01" (+00'10") | 1002 / 7013 | 179 / 111 | | 8 | | 04'58" (+00'07") | 1000 / 8013 | 180 / 111 | | 9 | | 05'00" (+00'09") | 1002 / 9016 | 181 / 110 | | 10 | | 05'07" (+00'16") | 1000 / 10017 | 183 / 106 | | 11 | | 05'08" (+00'17") | 1001 / 11018 | 184 / 105 | | 12 | | 05'09" (+00'18") | 1001 / 12019 | 182 / 106 | | 13 | | 05'20" (+00'29") | 1001 / 13021 | 183 / 101 | | 14 | | 05'10" (+00'19") | 1003 / 14024 | 180 / 107 | | 15 | | 05'06" (+00'15") | 1000 / 15025 | 180 / 108 | | 16 | | 05'12" (+00'21") | 1002 / 16027 | 179 / 107 | | 17 | | 05'15" (+00'24") | 1001 / 17029 | 180 / 105 | | 18 | | 05'23" (+00'32") | 1001 / 18030 | 175 / 105 | | 19 | | 05'05" (+00'14") | 1000 / 19031 | 172 / 113 | | 20 | | 05'11" (+00'20") | 1001 / 20033 | 172 / 111 | | 21 | | 05'18" (+00'27") | 1003 / 21036 | 172 / 108 | | 22 | | 05'13" (+00'22") | 1000 / 22036 | 175 / 108 | | 23 | | 05'11" (+00'20") | 1000 / 23037 | 175 / 109 | | 24 | | 05'20" (+00'29") | 1002 / 24039 | 175 / 106 | | 25 | | 05'21" (+00'30") | 1002 / 25042 | 175 / 106 | | 26 | | 05'30" (+00'39") | 1002 / 26044 | 170 / 106 | | 27 | | 05'19" (+00'28") | 1000 / 27045 | 173 / 108 | | 28 | | 05'39" (+00'48") | 1000 / 28045 | 173 / 101 | | 29 | | 05'39" (+00'48") | 1002 / 29048 | 171 / 103 | | 30 | | 05'24" (+00'33") | 1002 / 30051 | 175 / 105 | | 31 | | 05'13" (+00'22") | 1001 / 31052 | 174 / 109 | | 32 | | 05'44" (+00'53") | 1001 / 32054 | 173 / 100 | | 33 | | 05'51" (+01'00") | 1001 / 33055 | 170 / 99 | | 34 | | 05'39" (+00'48") | 1000 / 34055 | 174 / 101 | | 35 | | 05'41" (+00'50") | 1000 / 35056 | 173 / 101 | | 36 | | 05'40" (+00'49") | 1001 / 36057 | 175 / 100 | | 37 | | 06'10" (+01'19") | 1000 / 37057 | 173 / 93 | | 38 | | 05'54" (+01'03") | 1001 / 38059 | 172 / 98 | | 39 | | 05'28" (+00'37") | 1001 / 39060 | 173 / 105 | | 40 | | 05'49" (+00'58") | 1000 / 40061 | 172 / 99 | | 41 | | 05'50" (+00'59") | 1001 / 41062 | 171 / 99 | | 42 | | 05'52" (+01'01") | 1000 / 42063 | 171 / 99 | | 43 | | 05'22" (+00'31") | 449 / 42513 | 172 / 108 |
賽後評分: 賽道有挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 526.11 km  母子鱷魚Y拖 第三代41-42 累積 : 2178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 04'57" | 00:11'11" | | 3 | 04'51" | 00:16'02" | | 4 | 04'55" | 00:20'57" | | 5 | 04'58" | 00:25'55" | | 6 | 05'02" | 00:30'57" | | 7 | 05'00" | 00:35'57" | | 8 | 04'58" | 00:40'55" | | 9 | 05'00" | 00:45'55" | | 10 | 05'08" | 00:51'03" | | 11 | 05'07" | 00:56'10" | | 12 | 05'10" | 01:01'20" | | 13 | 05'21" | 01:06'41" | | 14 | 05'10" | 01:11'51" | | 15 | 05'08" | 01:16'59" | | 16 | 05'10" | 01:22'09" | | 17 | 05'16" | 01:27'25" | | 18 | 05'24" | 01:32'49" | | 19 | 05'03" | 01:37'52" | | 20 | 05'14" | 01:43'06" | | 21 | 05'18" | 01:48'24" | | 22 | 05'13" | 01:53'37" | | 23 | 05'13" | 01:58'50" | | 24 | 05'20" | 02:04'10" | | 25 | 05'19" | 02:09'29" | | 26 | 05'28" | 02:14'57" | | 27 | 05'22" | 02:20'19" | | 28 | 05'31" | 02:25'50" | | 29 | 05'48" | 02:31'38" | | 30 | 05'25" | 02:37'03" | | 31 | 05'12" | 02:42'15" | | 32 | 05'40" | 02:47'55" | | 33 | 05'51" | 02:53'46" | | 34 | 05'35" | 02:59'21" | | 35 | 05'44" | 03:05'05" | | 36 | 05'41" | 03:10'46" | | 37 | 06'06" | 03:16'52" | | 38 | 05'58" | 03:22'50" | | 39 | 05'28" | 03:28'18" | | 40 | 05'49" | 03:34'07" | | 41 | 05'50" | 03:39'57" | | 42 | 05'54" | 03:45'51" | | 42.5 | 05'51" | 03:48'52" |
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