10.0 km | 00:55:49 | 05:34/km日期: 2023-02-17 17:12 - 平均心率: 147 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 69%
Pace: 05'19" / 05'25" / 05'34" / 05'34" / 05'33" / 05'41" / 06'05" / 05'41" / 05'47" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'55") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 02'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
162.81 km 
Nike fly4 累積 :
440.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'34" | 00:16'18" |
| 4 | 05'34" | 00:21'52" |
| 5 | 05'33" | 00:27'25" |
| 6 | 05'41" | 00:33'06" |
| 7 | 06'05" | 00:39'11" |
| 8 | 05'41" | 00:44'52" |
| 9 | 05'47" | 00:50'39" |
| 10 | 05'09" | 00:55'48" |
| 10.0 | 04'06" | 00:55'50" |
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