10.1 km | 00:48:28 | 04:49/km日期: 2023-02-17 15:31 - 天氣: 晴天☀️ - 平均心率: 173 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 05'27" / 04'54" / 04'42" / 04'32" / 04'45" / 04'39" / 04'55" / 04'44" / 04'53" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'46") | 410 / 410 |
| 2 | | 05'25" (+00'51") | 400 / 810 |
| 3 | | 05'15" (+00'41") | 400 / 1210 |
| 4 | | 05'07" (+00'33") | 400 / 1609 |
| 5 | | 04'45" (+00'11") | 400 / 2009 |
| 6 | | 04'37" (+00'03") | 400 / 2409 |
| 7 | | 04'37" (+00'03") | 400 / 2809 |
| 8 | | 04'34" | 400 / 3209 |
| 9 | | 04'40" (+00'06") | 400 / 3609 |
| 10 | | 04'35" (+00'01") | 400 / 4010 |
| 11 | | 04'37" (+00'03") | 400 / 4410 |
| 12 | | 04'45" (+00'11") | 400 / 4810 |
| 13 | | 04'37" (+00'03") | 400 / 5210 |
| 14 | | 04'45" (+00'11") | 400 / 5610 |
| 15 | | 04'45" (+00'11") | 400 / 6010 |
| 16 | | 04'45" (+00'11") | 400 / 6410 |
| 17 | | 04'52" (+00'18") | 400 / 6810 |
| 18 | | 04'49" (+00'15") | 400 / 7210 |
| 19 | | 04'52" (+00'18") | 400 / 7610 |
| 20 | | 04'49" (+00'15") | 400 / 8010 |
| 21 | | 04'55" (+00'21") | 400 / 8410 |
| 22 | | 04'40" (+00'06") | 400 / 8810 |
| 23 | | 04'40" (+00'06") | 400 / 9210 |
| 24 | | 04'45" (+00'11") | 400 / 9610 |
| 25 | | 04'44" (+00'10") | 400 / 10010 |
| 26 | | 05'22" (+00'48") | 50 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
222.51 km 
ASICS magic speed2 累積 :
797.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'54" | 00:10'21" |
| 3 | 04'42" | 00:15'03" |
| 4 | 04'32" | 00:19'35" |
| 5 | 04'45" | 00:24'20" |
| 6 | 04'39" | 00:28'59" |
| 7 | 04'55" | 00:33'54" |
| 8 | 04'44" | 00:38'38" |
| 9 | 04'53" | 00:43'31" |
| 10 | 04'37" | 00:48'08" |
| 10.1 | 05'33" | 00:48'28" |
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