10.0 km | 00:58:19 | 05:49/km日期: 2023-02-17 07:30 - 平均心率: 165 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 66%
Pace: 05'46" / 08'30" / 04'12" / 06'06" / 06'29" / 07'22" / 05'52" / 06'47" / 10'36" / 04'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'39") | 1000 / 1000 |
| 2 | | 07'22" (+03'15") | 1000 / 2000 |
| 3 | | 04'07" | 450 / 2450 |
| 4 | | 04'20" (+00'13") | 229 / 2680 |
| 5 | | 05'19" (+01'12") | 563 / 3243 |
| 6 | | 06'12" (+02'05") | 161 / 3405 |
| 7 | | 05'45" (+01'38") | 521 / 3926 |
| 8 | | 05'10" (+01'03") | 193 / 4120 |
| 9 | | 04'23" (+00'16") | 684 / 4804 |
| 10 | | 04'45" (+00'38") | 210 / 5014 |
| 11 | | 08'56" (+04'49") | 335 / 5349 |
| 12 | | 06'53" (+02'46") | 144 / 5494 |
| 13 | | 06'45" (+02'38") | 443 / 5938 |
| 14 | | 04'43" (+00'36") | 211 / 6150 |
| 15 | | 04'59" (+00'52") | 600 / 6750 |
| 16 | | 09'52" (+05'45") | 101 / 6852 |
| 17 | | 06'45" (+02'38") | 1000 / 7852 |
| 18 | | 05'27" (+01'20") | 593 / 8445 |
| 19 | | 05'35" (+01'28") | 1000 / 9445 |
| 20 | | 04'47" (+00'40") | 567 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 113.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'30" | 00:14'16" |
| 3 | 04'12" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 06'29" | 00:31'03" |
| 6 | 07'22" | 00:38'25" |
| 7 | 05'52" | 00:44'17" |
| 8 | 06'47" | 00:51'04" |
| 9 | 10'36" | 01:01'40" |
| 10 | 04'38" | 01:06'18" |
| 10.0 | 05'03" | 01:06'22" |
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