10.0 km | 01:04:47 | 06:27/km日期: 2023-02-16 20:52 - 平均心率: 154 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72%
Pace: 05'59" / 05'48" / 07'49" / 05'11" / 07'19" / 05'12" / 06'56" / 08'03" / 06'29" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'43") | 1000 / 1000 |
| 2 | | 05'47" (+02'31") | 1000 / 2000 |
| 3 | | 04'03" (+00'47") | 61 / 2061 |
| 4 | | 10'50" (+07'34") | 69 / 2131 |
| 5 | | 03'16" | 76 / 2207 |
| 6 | | 11'30" (+08'14") | 66 / 2274 |
| 7 | | 03'33" (+00'17") | 70 / 2344 |
| 8 | | 19'10" (+15'54") | 155 / 2499 |
| 9 | | 05'04" (+01'48") | 1000 / 3499 |
| 10 | | 05'14" (+01'58") | 1000 / 4499 |
| 11 | | 17'11" (+13'55") | 174 / 4674 |
| 12 | | 05'10" (+01'54") | 1000 / 5674 |
| 13 | | 05'10" (+01'54") | 1000 / 6674 |
| 14 | | 14'52" (+11'36") | 201 / 6875 |
| 15 | | 04'11" (+00'55") | 400 / 7275 |
| 16 | | 17'44" (+14'28") | 165 / 7441 |
| 17 | | 04'14" (+00'58") | 400 / 7841 |
| 18 | | 13'58" (+10'42") | 218 / 8060 |
| 19 | | 06'01" (+02'45") | 1000 / 9060 |
| 20 | | 05'56" (+02'40") | 955 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
152.22 km 
Adidas Adizero SL 累積 :
526.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 07'49" | 00:19'36" |
| 4 | 05'11" | 00:24'47" |
| 5 | 07'19" | 00:32'06" |
| 6 | 05'12" | 00:37'18" |
| 7 | 06'56" | 00:44'14" |
| 8 | 08'03" | 00:52'17" |
| 9 | 06'29" | 00:58'46" |
| 10 | 05'56" | 01:04'42" |
| 10.0 | 05'22" | 01:04'47" |
展開計圈分析
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