15.2 km | 01:10:21 | 04:38/km日期: 2015-12-01 19:20 - 總爬升: 133 m - 地點: 國體 - 天氣: 好 - 平均心率: 152 - 卡路里: 792 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'27" / 04'50" / 04'47" / 04'44" / 04'33" / 04'37" / 04'33" / 04'37" / 04'32" / 04'28" / 04'32" / 04'33" / 04'35" / 04'22" / 04'25" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'04") | 1000 / 1000 |
| 2 | | 04'50" (+00'28") | 1000 / 2000 |
| 3 | | 04'46" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" (+00'21") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'35" (+00'13") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'25" (+00'03") | 1000 / 15000 |
| 16 | | 04'27" (+00'05") | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
467.54 km 
mizuno J1GA157625 (路跑鞋-白藍色) 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'50" | 00:10'17" |
| 3 | 04'47" | 00:15'04" |
| 4 | 04'44" | 00:19'48" |
| 5 | 04'33" | 00:24'21" |
| 6 | 04'37" | 00:28'58" |
| 7 | 04'33" | 00:33'31" |
| 8 | 04'37" | 00:38'08" |
| 9 | 04'32" | 00:42'40" |
| 10 | 04'28" | 00:47'08" |
| 11 | 04'32" | 00:51'40" |
| 12 | 04'33" | 00:56'13" |
| 13 | 04'35" | 01:00'48" |
| 14 | 04'22" | 01:05'10" |
| 15 | 04'25" | 01:09'35" |
| 15.2 | 04'25" | 01:10'21" |
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