11.1 km | 01:00:16 | 05:26/km日期: 2023-02-14 16:46 - 總爬升: 442 m - 平均心率: 183 - 卡路里: 597 Cal - 總步數: 11196 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 79%
Pace: 06'02" / 05'06" / 05'18" / 05'16" / 05'15" / 05'18" / 05'21" / 05'15" / 05'17" / 05'22" / 05'24" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'01") | 1001 / 1001 | 181 / 89 |
| 2 | | 05'08" | 1000 / 2001 | 183 / 105 |
| 3 | | 05'25" (+00'17") | 1002 / 3003 | 185 / 99 |
| 4 | | 05'21" (+00'13") | 1002 / 4006 | 186 / 100 |
| 5 | | 05'21" (+00'13") | 1001 / 5007 | 185 / 100 |
| 6 | | 05'23" (+00'15") | 1000 / 6007 | 185 / 100 |
| 7 | | 05'24" (+00'16") | 1002 / 7010 | 185 / 99 |
| 8 | | 05'25" (+00'17") | 1001 / 8011 | 186 / 98 |
| 9 | | 05'23" (+00'15") | 1000 / 9011 | 187 / 98 |
| 10 | | 05'29" (+00'21") | 1002 / 10014 | 187 / 97 |
| 11 | | 05'25" (+00'17") | 1002 / 11016 | 188 / 98 |
| 12 | | 05'33" (+00'25") | 39 / 11055 | 184 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 290.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'06" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'16" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'18" | 00:32'15" |
| 7 | 05'21" | 00:37'36" |
| 8 | 05'15" | 00:42'51" |
| 9 | 05'17" | 00:48'08" |
| 10 | 05'22" | 00:53'30" |
| 11 | 05'24" | 00:58'54" |
| 11.1 | 24'08" | 01:00'16" |
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