|  100.0 km | 13:35:29 | 08:09/km | 第24馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 13:35:29 | | 總名次 | 171 / 359 | | 分組名次 | 36 / 65 | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+04'16") | 01:02'16" (+02'07") | | 00:29'00" | | 00:30'26" (+01'26") | 01:00'09" | | 00:29'43" (+00'43") | | 00:31'57" (+02'57") | 01:02'02" (+01'53") | | 00:30'05" (+01'05") | | 00:37'11" (+08'11") | 01:16'16" (+16'07") | | 00:39'05" (+10'05") | | 00:40'09" (+11'09") | 01:19'50" (+19'41") | | 00:39'41" (+10'41") | | 00:44'28" (+15'28") | 01:28'19" (+28'10") | | 00:43'51" (+14'51") | | 00:52'17" (+23'17") | 01:40'05" (+39'56") | | 00:47'48" (+18'48") | | 00:49'48" (+20'48") | 01:32'17" (+32'08") | | 00:42'29" (+13'29") | | 00:46'23" (+17'23") | 01:35'28" (+35'19") | | 00:49'05" (+20'05") | | 00:46'19" (+17'19") | 01:31'23" (+31'14") | | 00:45'04" (+16'04") | |
日期: 2015-11-28 05:59 - 地點: 冬山河親水公園 - 天氣: 晴 - 平均心率: 170 - 卡路里: 6390 Cal - 溫度: 16°C - 濕度: 84% 賽前宣言: 大四喜的第一場~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 165.22 km  索康尼 累積 : 614.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'23" | 00:13'26" | | 3 | 06'43" | 00:20'09" | | 4 | 06'16" | 00:26'25" | | 5 | 06'51" | 00:33'16" | | 6 | 05'54" | 00:39'10" | | 7 | 05'48" | 00:44'58" | | 8 | 05'52" | 00:50'50" | | 9 | 05'38" | 00:56'28" | | 10 | 05'48" | 01:02'16" | | 11 | 07'08" | 01:09'24" | | 12 | 05'57" | 01:15'21" | | 13 | 05'52" | 01:21'13" | | 14 | 05'45" | 01:26'58" | | 15 | 05'44" | 01:32'42" | | 16 | 06'55" | 01:39'37" | | 17 | 05'41" | 01:45'18" | | 18 | 05'37" | 01:50'55" | | 19 | 05'44" | 01:56'39" | | 20 | 05'46" | 02:02'25" | | 21 | 08'05" | 02:10'30" | | 22 | 05'55" | 02:16'25" | | 23 | 05'30" | 02:21'55" | | 24 | 06'05" | 02:28'00" | | 25 | 06'22" | 02:34'22" | | 26 | 05'48" | 02:40'10" | | 27 | 06'10" | 02:46'20" | | 28 | 05'50" | 02:52'10" | | 29 | 06'10" | 02:58'20" | | 30 | 06'07" | 03:04'27" | | 31 | 07'33" | 03:12'00" | | 32 | 06'52" | 03:18'52" | | 33 | 08'22" | 03:27'14" | | 34 | 07'18" | 03:34'32" | | 35 | 07'06" | 03:41'38" | | 36 | 09'48" | 03:51'26" | | 37 | 08'02" | 03:59'28" | | 38 | 07'15" | 04:06'43" | | 39 | 07'06" | 04:13'49" | | 40 | 06'54" | 04:20'43" | | 41 | 08'13" | 04:28'56" | | 42 | 07'37" | 04:36'33" | | 43 | 07'41" | 04:44'14" | | 44 | 07'39" | 04:51'53" | | 45 | 08'59" | 05:00'52" | | 46 | 07'53" | 05:08'45" | | 47 | 07'36" | 05:16'21" | | 48 | 08'01" | 05:24'22" | | 49 | 08'01" | 05:32'23" | | 50 | 08'10" | 05:40'33" | | 51 | 10'42" | 05:51'15" | | 52 | 09'22" | 06:00'37" | | 53 | 09'23" | 06:10'00" | | 54 | 07'36" | 06:17'36" | | 55 | 07'25" | 06:25'01" | | 56 | 07'47" | 06:32'48" | | 57 | 09'38" | 06:42'26" | | 58 | 08'21" | 06:50'47" | | 59 | 09'06" | 06:59'53" | | 60 | 08'59" | 07:08'52" | | 61 | 19'52" | 07:28'44" | | 62 | 08'39" | 07:37'23" | | 63 | 07'25" | 07:44'48" | | 64 | 07'54" | 07:52'42" | | 65 | 08'27" | 08:01'09" | | 66 | 13'30" | 08:14'39" | | 67 | 08'02" | 08:22'41" | | 68 | 08'20" | 08:31'01" | | 69 | 09'24" | 08:40'25" | | 70 | 08'32" | 08:48'57" | | 71 | 08'54" | 08:57'51" | | 72 | 13'36" | 09:11'27" | | 73 | 08'40" | 09:20'07" | | 74 | 10'06" | 09:30'13" | | 75 | 08'32" | 09:38'45" | | 76 | 08'07" | 09:46'52" | | 77 | 08'55" | 09:55'47" | | 78 | 07'48" | 10:03'35" | | 79 | 08'30" | 10:12'05" | | 80 | 09'09" | 10:21'14" | | 81 | 09'41" | 10:30'55" | | 82 | 09'43" | 10:40'38" | | 83 | 09'12" | 10:49'50" | | 84 | 08'37" | 10:58'27" | | 85 | 09'10" | 11:07'37" | | 86 | 12'30" | 11:20'07" | | 87 | 08'42" | 11:28'49" | | 88 | 09'08" | 11:37'57" | | 89 | 09'15" | 11:47'12" | | 90 | 09'30" | 11:56'42" | | 91 | 08'19" | 12:05'01" | | 92 | 11'37" | 12:16'38" | | 93 | 08'30" | 12:25'08" | | 94 | 09'19" | 12:34'27" | | 95 | 08'34" | 12:43'01" | | 96 | 08'38" | 12:51'39" | | 97 | 09'29" | 13:01'08" | | 98 | 09'31" | 13:10'39" | | 99 | 09'07" | 13:19'46" | | 100 | 08'19" | 13:28'05" | | 101 | 07'20" | 13:35'25" | | 101.1 | 04'42" | 13:36'05" |
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