| 這場馬拉松跟原本預計的時間有落差,跑到34K感覺身體狀況不太對,於是就跑跑停停下完成這場有點熱的馬,希望下次在來挑戰一次 賽前宣言: 第一次來宜蘭參加馬拉松,聽說全程都是平路,對破個人PB很有幫助 11月累積里程 : 381.97 km  UA 1245952-731 累積 : 2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'22" | 00:08'47" | | 3 | 04'31" | 00:13'18" | | 4 | 04'38" | 00:17'56" | | 5 | 04'43" | 00:22'39" | | 6 | 04'47" | 00:27'26" | | 7 | 04'45" | 00:32'11" | | 8 | 04'35" | 00:36'46" | | 9 | 04'38" | 00:41'24" | | 10 | 04'44" | 00:46'08" | | 11 | 04'29" | 00:50'37" | | 12 | 04'40" | 00:55'17" | | 13 | 04'29" | 00:59'46" | | 14 | 04'23" | 01:04'09" | | 15 | 04'37" | 01:08'46" | | 16 | 04'47" | 01:13'33" | | 17 | 04'44" | 01:18'17" | | 18 | 04'46" | 01:23'03" | | 19 | 04'45" | 01:27'48" | | 20 | 04'46" | 01:32'34" | | 21 | 05'00" | 01:37'34" | | 22 | 05'00" | 01:42'34" | | 23 | 05'08" | 01:47'42" | | 24 | 04'57" | 01:52'39" | | 25 | 05'09" | 01:57'48" | | 26 | 05'33" | 02:03'21" | | 27 | 05'39" | 02:09'00" | | 28 | 06'03" | 02:15'03" | | 29 | 05'37" | 02:20'40" | | 30 | 05'55" | 02:26'35" | | 31 | 06'03" | 02:32'38" | | 32 | 05'43" | 02:38'21" | | 33 | 05'48" | 02:44'09" | | 34 | 05'50" | 02:49'59" | | 35 | 06'01" | 02:56'00" | | 36 | 06'28" | 03:02'28" | | 37 | 06'34" | 03:09'02" | | 38 | 08'13" | 03:17'15" | | 39 | 08'46" | 03:26'01" | | 40 | 09'59" | 03:36'00" | | 41 | 08'36" | 03:44'36" | | 42 | 06'49" | 03:51'25" | | 42.2 | 08'58" | 03:53'18" |
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全馬 | 03:52:20 | 05:30/km | 第21馬
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