14.2 km | 01:22:04 | 05:47/km日期: 2023-02-13 16:08 - 總爬升: 102 m - 平均心率: 156 - 卡路里: 878 Cal - 總步數: 15104 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 66%
Pace: 06'03" / 06'45" / 05'56" / 05'57" / 05'57" / 05'30" / 05'26" / 05'44" / 04'59" / 05'37" / 05'43" / 05'39" / 05'38" / 05'53" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 | 187 / 88 |
| 2 | | 06'44" (+01'38") | 1000 / 2000 | 178 / 82 |
| 3 | | 05'55" (+00'49") | 1001 / 3001 | 186 / 90 |
| 4 | | 05'56" (+00'50") | 1002 / 4004 | 186 / 90 |
| 5 | | 06'01" (+00'55") | 1002 / 5006 | 177 / 93 |
| 6 | | 05'40" (+00'34") | 1002 / 6008 | 184 / 95 |
| 7 | | 05'25" (+00'19") | 1001 / 7010 | 189 / 97 |
| 8 | | 05'43" (+00'37") | 1000 / 8010 | 188 / 92 |
| 9 | | 05'06" | 1001 / 9012 | 191 / 101 |
| 10 | | 05'43" (+00'37") | 1002 / 10014 | 182 / 95 |
| 11 | | 05'44" (+00'38") | 1000 / 11015 | 182 / 95 |
| 12 | | 05'35" (+00'29") | 1000 / 12016 | 182 / 98 |
| 13 | | 05'38" (+00'32") | 1000 / 13016 | 181 / 97 |
| 14 | | 05'53" (+00'47") | 1001 / 14017 | 181 / 93 |
| 15 | | 05'37" (+00'31") | 133 / 14151 | 176 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 238.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'45" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 05'57" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 05'30" | 00:36'08" |
| 7 | 05'26" | 00:41'34" |
| 8 | 05'44" | 00:47'18" |
| 9 | 04'59" | 00:52'17" |
| 10 | 05'37" | 00:57'54" |
| 11 | 05'43" | 01:03'37" |
| 12 | 05'39" | 01:09'16" |
| 13 | 05'38" | 01:14'54" |
| 14 | 05'53" | 01:20'47" |
| 14.2 | 08'26" | 01:22'04" |
展開計圈分析
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