8.1 km | 00:43:34 | 05:24/km日期: 2015-11-30 18:33 - 卡路里: 542 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'20" / 05'19" / 05'27" / 05'19" / 05'25" / 05'27" / 05'28" / 05'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'44") | 50 / 8050 |
11月累積里程 : 232.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'25" | 00:26'50" |
| 6 | 05'27" | 00:32'17" |
| 7 | 05'28" | 00:37'45" |
| 8 | 05'31" | 00:43'16" |
| 8.1 | 05'53" | 00:43'34" |
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