12.3 km | 01:20:34 | 06:34/km日期: 2015-11-30 21:03 - 卡路里: 706 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'39" / 05'40" / 05'58" / 06'06" / 06'23" / 06'44" / 07'00" / 07'11" / 06'53" / 06'00" / 07'04" / 07'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 994 / 994 |
| 2 | | 05'40" | 998 / 1992 |
| 3 | | 05'57" (+00'17") | 1015 / 3008 |
| 4 | | 06'05" (+00'25") | 987 / 3996 |
| 5 | | 06'24" (+00'44") | 1009 / 5005 |
| 6 | | 06'44" (+01'04") | 997 / 6003 |
| 7 | | 07'00" (+01'20") | 1015 / 7018 |
| 8 | | 07'09" (+01'29") | 998 / 8017 |
| 9 | | 06'48" (+01'08") | 998 / 9016 |
| 10 | | 06'03" (+00'23") | 1005 / 10021 |
| 11 | | 07'05" (+01'25") | 999 / 11020 |
| 12 | | 07'16" (+01'36") | 1007 / 12027 |
| 13 | | 06'37" (+00'57") | 224 / 12252 |
11月累積里程 :
47.85 km 
ASICS GEL-NIMBUS 16 累積 :
680.3 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'40" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 06'23" | 00:30'46" |
| 6 | 06'44" | 00:37'30" |
| 7 | 07'00" | 00:44'30" |
| 8 | 07'11" | 00:51'41" |
| 9 | 06'53" | 00:58'34" |
| 10 | 06'00" | 01:04'34" |
| 11 | 07'04" | 01:11'38" |
| 12 | 07'21" | 01:18'59" |
| 12.3 | 06'16" | 01:20'34" |
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