12.2 km | 01:18:09 | 06:25/km日期: 2023-02-12 08:55 - 平均心率: 158 - 卡路里: 788 Cal - 總步數: 13282 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 94%
Pace: 06'02" / 06'07" / 05'57" / 06'04" / 06'05" / 06'02" / 10'03" / 06'05" / 06'15" / 06'12" / 05'59" / 05'56" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'08") | 1005 / 1005 | 167 / 99 |
| 2 | | 06'06" (+00'13") | 1002 / 2007 | 169 / 96 |
| 3 | | 05'58" (+00'05") | 1007 / 3014 | 168 / 99 |
| 4 | | 06'01" (+00'08") | 1008 / 4023 | 170 / 97 |
| 5 | | 06'02" (+00'09") | 1004 / 5027 | 170 / 96 |
| 6 | | 05'59" (+00'06") | 1007 / 6035 | 172 / 96 |
| 7 | | 09'59" (+04'06") | 1007 / 7043 | 160 / 62 |
| 8 | | 06'03" (+00'10") | 1001 / 8044 | 173 / 95 |
| 9 | | 06'13" (+00'20") | 1003 / 9047 | 172 / 93 |
| 10 | | 06'13" (+00'20") | 1009 / 10057 | 172 / 93 |
| 11 | | 05'53" | 1000 / 11057 | 173 / 97 |
| 12 | | 05'55" (+00'02") | 1001 / 12058 | 173 / 97 |
| 13 | | 08'01" (+02'08") | 162 / 12220 | 173 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 94.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 06'04" | 00:24'10" |
| 5 | 06'05" | 00:30'15" |
| 6 | 06'02" | 00:36'17" |
| 7 | 10'03" | 00:46'20" |
| 8 | 06'05" | 00:52'25" |
| 9 | 06'15" | 00:58'40" |
| 10 | 06'12" | 01:04'52" |
| 11 | 05'59" | 01:10'51" |
| 12 | 05'56" | 01:16'47" |
| 12.2 | 08'26" | 01:18'09" |
展開計圈分析
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