10.0 km | 00:54:42 | 05:27/km日期: 2023-02-12 16:29 - 平均心率: 138 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70%
Pace: 05'19" / 05'22" / 05'36" / 05'51" / 05'57" / 05'42" / 05'37" / 05'15" / 05'04" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" (+00'53") | 1000 / 4000 |
| 5 | | 05'56" (+00'59") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'01" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
162.81 km 
NIKE TEMPO NEXT% 累積 :
1807.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'36" | 00:16'17" |
| 4 | 05'51" | 00:22'08" |
| 5 | 05'57" | 00:28'05" |
| 6 | 05'42" | 00:33'47" |
| 7 | 05'37" | 00:39'24" |
| 8 | 05'15" | 00:44'39" |
| 9 | 05'04" | 00:49'43" |
| 10 | 04'57" | 00:54'40" |
| 10.0 | 04'47" | 00:54'42" |
留言 
展開計圈分析
