|  全馬 | 03:41:17 | 05:14/km | 第64馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 03:41:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'31" | 00:47'08" | | 00:23'37" (+00'06") | | 00:24'19" (+00'48") | 00:49'19" (+02'11") | | 00:25'00" (+01'29") | | 00:24'54" (+01'23") | 00:52'41" (+05'33") | | 00:27'47" (+04'16") | | 00:27'44" (+04'13") | 00:57'47" (+10'39") | | 00:30'03" (+06'32") | |
日期: 2023-02-12 07:20 - 地點: 金門 - 天氣: 陰涼 - 平均心率: 157 - 卡路里: 2481 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'11") | 1000 / 1000 | | 2 | | 04'43" (+00'10") | 1000 / 2000 | | 3 | | 04'33" | 1000 / 3000 | | 4 | | 04'39" (+00'06") | 1000 / 4000 | | 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 | | 7 | | 04'44" (+00'11") | 1000 / 7000 | | 8 | | 04'41" (+00'08") | 1000 / 8000 | | 9 | | 04'35" (+00'02") | 1000 / 9000 | | 10 | | 04'50" (+00'17") | 1000 / 10000 | | 11 | | 04'49" (+00'16") | 1000 / 11000 | | 12 | | 04'51" (+00'18") | 1000 / 12000 | | 13 | | 04'50" (+00'17") | 1000 / 13000 | | 14 | | 05'06" (+00'33") | 1000 / 14000 | | 15 | | 04'41" (+00'08") | 1000 / 15000 | | 16 | | 04'49" (+00'16") | 1000 / 16000 | | 17 | | 04'55" (+00'22") | 1000 / 17000 | | 18 | | 05'24" (+00'51") | 1000 / 18000 | | 19 | | 04'50" (+00'17") | 1000 / 19000 | | 20 | | 04'59" (+00'26") | 1000 / 20000 | | 21 | | 05'00" (+00'27") | 1000 / 21000 | | 22 | | 04'53" (+00'20") | 1000 / 22000 | | 23 | | 04'58" (+00'25") | 1000 / 23000 | | 24 | | 05'08" (+00'35") | 1000 / 24000 | | 25 | | 04'54" (+00'21") | 1000 / 25000 | | 26 | | 05'43" (+01'10") | 1000 / 26000 | | 27 | | 05'19" (+00'46") | 1000 / 27000 | | 28 | | 05'44" (+01'11") | 1000 / 28000 | | 29 | | 05'35" (+01'02") | 1000 / 29000 | | 30 | | 05'24" (+00'51") | 1000 / 30000 | | 31 | | 05'05" (+00'32") | 1000 / 31000 | | 32 | | 05'39" (+01'06") | 1000 / 32000 | | 33 | | 05'34" (+01'01") | 1000 / 33000 | | 34 | | 05'35" (+01'02") | 1000 / 34000 | | 35 | | 05'48" (+01'15") | 1000 / 35000 | | 36 | | 05'37" (+01'04") | 1000 / 36000 | | 37 | | 06'26" (+01'53") | 1000 / 37000 | | 38 | | 06'13" (+01'40") | 1000 / 38000 | | 39 | | 05'15" (+00'42") | 1000 / 39000 | | 40 | | 06'29" (+01'56") | 1000 / 40000 | | 41 | | 05'57" (+01'24") | 1000 / 41000 | | 42 | | 06'15" (+01'42") | 1000 / 42000 | | 43 | | 05'21" (+00'48") | 402 / 42402 |
賽前宣言: 加油！ 賽後評分: 天氣陰涼好跑，跑上金門大橋太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 255.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'44" | 00:09'28" | | 3 | 04'33" | 00:14'01" | | 4 | 04'39" | 00:18'40" | | 5 | 04'51" | 00:23'31" | | 6 | 04'44" | 00:28'15" | | 7 | 04'44" | 00:32'59" | | 8 | 04'42" | 00:37'41" | | 9 | 04'36" | 00:42'17" | | 10 | 04'51" | 00:47'08" | | 11 | 04'49" | 00:51'57" | | 12 | 04'52" | 00:56'49" | | 13 | 04'50" | 01:01'39" | | 14 | 05'07" | 01:06'46" | | 15 | 04'41" | 01:11'27" | | 16 | 04'50" | 01:16'17" | | 17 | 04'55" | 01:21'12" | | 18 | 05'25" | 01:26'37" | | 19 | 04'50" | 01:31'27" | | 20 | 05'00" | 01:36'27" | | 21 | 05'00" | 01:41'27" | | 22 | 04'53" | 01:46'20" | | 23 | 04'59" | 01:51'19" | | 24 | 05'08" | 01:56'27" | | 25 | 04'54" | 02:01'21" | | 26 | 05'44" | 02:07'05" | | 27 | 05'19" | 02:12'24" | | 28 | 05'44" | 02:18'08" | | 29 | 05'36" | 02:23'44" | | 30 | 05'24" | 02:29'08" | | 31 | 05'06" | 02:34'14" | | 32 | 05'39" | 02:39'53" | | 33 | 05'35" | 02:45'28" | | 34 | 05'36" | 02:51'04" | | 35 | 05'48" | 02:56'52" | | 36 | 05'38" | 03:02'30" | | 37 | 06'27" | 03:08'57" | | 38 | 06'13" | 03:15'10" | | 39 | 05'16" | 03:20'26" | | 40 | 06'29" | 03:26'55" | | 41 | 05'57" | 03:32'52" | | 42 | 06'15" | 03:39'07" | | 42.4 | 05'23" | 03:41'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
