恭喜完成了第 20 馬
全馬 | 03:47:14 | 05:23/km | 第20馬| 官方成績 |
| 日期 | 2023-02-12 |
| 成績 | 03:47:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'46" (+01'31") | 00:54'35" (+04'04") |
| 00:27'49" (+02'34") |
| 00:25'15" | 00:50'31" |
| 00:25'16" (+00'01") |
| 00:26'13" (+00'58") | 00:53'23" (+02'52") |
| 00:27'10" (+01'55") |
| 00:26'06" (+00'51") | 00:55'07" (+04'36") |
| 00:29'01" (+03'46") |
|
日期: 2023-02-12 06:06 - 總爬升: 1157 m - 地點: 香港 - 天氣: 毛毛雨、大霧、勁潮濕 - 平均心率: 170 - 卡路里: 3541 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'45") | 1000 / 2000 |
| 3 | | 05'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'48") | 1000 / 6000 |
| 7 | | 05'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'48") | 1000 / 9000 |
| 10 | | 06'05" (+01'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" (+00'01") | 1000 / 12000 |
| 13 | | 04'51" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" (+00'33") | 1000 / 14000 |
| 15 | | 05'21" (+00'39") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 05'02" (+00'20") | 1000 / 17000 |
| 18 | | 05'21" (+00'39") | 1000 / 18000 |
| 19 | | 04'58" (+00'16") | 1000 / 19000 |
| 20 | | 05'11" (+00'29") | 1000 / 20000 |
| 21 | | 05'03" (+00'21") | 1000 / 21000 |
| 22 | | 05'12" (+00'30") | 1000 / 22000 |
| 23 | | 05'06" (+00'24") | 1000 / 23000 |
| 24 | | 05'26" (+00'44") | 1000 / 24000 |
| 25 | | 05'24" (+00'42") | 1000 / 25000 |
| 26 | | 05'04" (+00'22") | 1000 / 26000 |
| 27 | | 05'33" (+00'51") | 1000 / 27000 |
| 28 | | 05'21" (+00'39") | 1000 / 28000 |
| 29 | | 05'24" (+00'42") | 1000 / 29000 |
| 30 | | 05'46" (+01'04") | 1000 / 30000 |
| 31 | | 05'10" (+00'28") | 1000 / 31000 |
| 32 | | 05'29" (+00'47") | 1000 / 32000 |
| 33 | | 04'58" (+00'16") | 1000 / 33000 |
| 34 | | 04'56" (+00'14") | 1000 / 34000 |
| 35 | | 04'54" (+00'12") | 1000 / 35000 |
| 36 | | 06'23" (+01'41") | 1000 / 36000 |
| 37 | | 05'50" (+01'08") | 1000 / 37000 |
| 38 | | 05'30" (+00'48") | 1000 / 38000 |
| 39 | | 06'21" (+01'39") | 1000 / 39000 |
| 40 | | 05'32" (+00'50") | 1000 / 40000 |
| 41 | | 05'54" (+01'12") | 1000 / 41000 |
| 42 | | 05'19" (+00'37") | 1000 / 42000 |
| 43 | | 04'38" | 520 / 42520 |
原本目標為3:45，但出西隧後雙腿抽晒筋。最後要3:47先完成到。🙏🏻😥
賽後評分: 下次比賽一定要幫跑手即場寄存行李呀！如果天氣凍，跑手未起跑已經冷親。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
107.90 km 
Asics MAGIC SPEED 累積 :
279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'06" | 00:21'34" |
| 5 | 05'12" | 00:26'46" |
| 6 | 05'30" | 00:32'16" |
| 7 | 05'29" | 00:37'45" |
| 8 | 05'14" | 00:42'59" |
| 9 | 05'31" | 00:48'30" |
| 10 | 06'05" | 00:54'35" |
| 11 | 05'02" | 00:59'37" |
| 12 | 04'43" | 01:04'20" |
| 13 | 06'46" | 01:11'06" |
| 14 | 03'22" | 01:14'28" |
| 15 | 05'22" | 01:19'50" |
| 16 | 04'42" | 01:24'32" |
| 17 | 05'02" | 01:29'34" |
| 18 | 05'21" | 01:34'55" |
| 19 | 04'59" | 01:39'54" |
| 20 | 05'12" | 01:45'06" |
| 21 | 05'03" | 01:50'09" |
| 22 | 05'13" | 01:55'22" |
| 23 | 08'25" | 02:03'47" |
| 24 | 02'08" | 02:05'55" |
| 25 | 05'24" | 02:11'19" |
| 26 | 05'05" | 02:16'24" |
| 27 | 05'33" | 02:21'57" |
| 28 | 05'22" | 02:27'19" |
| 29 | 05'24" | 02:32'43" |
| 30 | 05'46" | 02:38'29" |
| 31 | 05'11" | 02:43'40" |
| 32 | 05'30" | 02:49'10" |
| 33 | 15'14" | 03:04'24" |
| 34 | 00'05" | 03:04'29" |
| 35 | 00'06" | 03:04'35" |
| 36 | 05'47" | 03:10'22" |
| 37 | 05'50" | 03:16'12" |
| 38 | 05'30" | 03:21'42" |
| 39 | 06'22" | 03:28'04" |
| 40 | 05'32" | 03:33'36" |
| 41 | 05'55" | 03:39'31" |
| 42 | 05'19" | 03:44'50" |
| 42.5 | 04'38" | 03:47'15" |
留言 
展開計圈分析
