46.7 km | 04:34:40 | 05:53/km日期: 2023-02-12 07:02 - 總爬升: 480 m - 平均心率: 130 - 卡路里: 2907 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97%
Pace: 05'45" / 05'27" / 05'20" / 05'29" / 05'16" / 05'08" / 05'03" / 05'11" / 05'14" / 05'15" / 05'21" / 05'08" / 05'30" / 05'37" / 05'13" / 05'46" / 05'03" / 05'23" / 05'21" / 05'21" / 05'17" / 05'25" / 05'47" / 05'54" / 09'09" / 04'57" / 06'17" / 07'19" / 09'13" / 05'03" / 07'44" / 08'11" / 05'46" / 05'18" / 05'07" / 05'52" / 06'05" / 05'50" / 05'17" / 07'15" / 07'01" / 05'37" / 06'05" / 05'41" / 05'18" / 07'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'33") | 1000 / 13000 |
| 14 | | 05'37" (+00'41") | 1000 / 14000 |
| 15 | | 05'12" (+00'16") | 1000 / 15000 |
| 16 | | 05'45" (+00'49") | 1000 / 16000 |
| 17 | | 05'03" (+00'07") | 1000 / 17000 |
| 18 | | 05'22" (+00'26") | 1000 / 18000 |
| 19 | | 05'20" (+00'24") | 1000 / 19000 |
| 20 | | 05'21" (+00'25") | 1000 / 20000 |
| 21 | | 05'16" (+00'20") | 1000 / 21000 |
| 22 | | 05'24" (+00'28") | 1000 / 22000 |
| 23 | | 05'47" (+00'51") | 1000 / 23000 |
| 24 | | 05'53" (+00'57") | 1000 / 24000 |
| 25 | | 09'09" (+04'13") | 1000 / 25000 |
| 26 | | 04'56" | 1000 / 26000 |
| 27 | | 06'17" (+01'21") | 1000 / 27000 |
| 28 | | 07'19" (+02'23") | 1000 / 28000 |
| 29 | | 09'12" (+04'16") | 1000 / 29000 |
| 30 | | 05'02" (+00'06") | 1000 / 30000 |
| 31 | | 07'44" (+02'48") | 1000 / 31000 |
| 32 | | 08'11" (+03'15") | 1000 / 32000 |
| 33 | | 05'46" (+00'50") | 1000 / 33000 |
| 34 | | 05'17" (+00'21") | 1000 / 34000 |
| 35 | | 05'07" (+00'11") | 1000 / 35000 |
| 36 | | 05'51" (+00'55") | 1000 / 36000 |
| 37 | | 06'05" (+01'09") | 1000 / 37000 |
| 38 | | 05'49" (+00'53") | 1000 / 38000 |
| 39 | | 05'16" (+00'20") | 1000 / 39000 |
| 40 | | 07'14" (+02'18") | 1000 / 40000 |
| 41 | | 07'01" (+02'05") | 1000 / 41000 |
| 42 | | 05'36" (+00'40") | 1000 / 42000 |
| 43 | | 06'04" (+01'08") | 1000 / 43000 |
| 44 | | 05'41" (+00'45") | 1000 / 44000 |
| 45 | | 05'18" (+00'22") | 1000 / 45000 |
| 46 | | 07'50" (+02'54") | 1000 / 46000 |
| 47 | | 05'12" (+00'16") | 668 / 46668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 195.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'16" | 00:27'17" |
| 6 | 05'08" | 00:32'25" |
| 7 | 05'03" | 00:37'28" |
| 8 | 05'11" | 00:42'39" |
| 9 | 05'14" | 00:47'53" |
| 10 | 05'15" | 00:53'08" |
| 11 | 05'21" | 00:58'29" |
| 12 | 05'08" | 01:03'37" |
| 13 | 05'30" | 01:09'07" |
| 14 | 05'37" | 01:14'44" |
| 15 | 05'13" | 01:19'57" |
| 16 | 05'46" | 01:25'43" |
| 17 | 05'03" | 01:30'46" |
| 18 | 05'23" | 01:36'09" |
| 19 | 05'21" | 01:41'30" |
| 20 | 05'21" | 01:46'51" |
| 21 | 05'17" | 01:52'08" |
| 22 | 05'25" | 01:57'33" |
| 23 | 05'47" | 02:03'20" |
| 24 | 05'54" | 02:09'14" |
| 25 | 09'09" | 02:18'23" |
| 26 | 04'57" | 02:23'20" |
| 27 | 06'17" | 02:29'37" |
| 28 | 07'19" | 02:36'56" |
| 29 | 09'13" | 02:46'09" |
| 30 | 05'03" | 02:51'12" |
| 31 | 07'44" | 02:58'56" |
| 32 | 08'11" | 03:07'07" |
| 33 | 05'46" | 03:12'53" |
| 34 | 05'18" | 03:18'11" |
| 35 | 05'07" | 03:23'18" |
| 36 | 05'52" | 03:29'10" |
| 37 | 06'05" | 03:35'15" |
| 38 | 05'50" | 03:41'05" |
| 39 | 05'17" | 03:46'22" |
| 40 | 07'15" | 03:53'37" |
| 41 | 07'01" | 04:00'38" |
| 42 | 05'37" | 04:06'15" |
| 43 | 06'05" | 04:12'20" |
| 44 | 05'41" | 04:18'01" |
| 45 | 05'18" | 04:23'19" |
| 46 | 07'51" | 04:31'10" |
| 46.7 | 05'12" | 04:34'39" |
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