| 賽後評分: 初馬。很棒的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 273.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'09" | 00:11'22" | | 3 | 04'56" | 00:16'18" | | 4 | 05'04" | 00:21'22" | | 5 | 04'59" | 00:26'21" | | 6 | 05'08" | 00:31'29" | | 7 | 05'05" | 00:36'34" | | 8 | 05'07" | 00:41'41" | | 9 | 05'02" | 00:46'43" | | 10 | 05'00" | 00:51'43" | | 11 | 05'05" | 00:56'48" | | 12 | 05'01" | 01:01'49" | | 13 | 05'13" | 01:07'02" | | 14 | 05'15" | 01:12'17" | | 15 | 05'01" | 01:17'18" | | 16 | 04'59" | 01:22'17" | | 17 | 04'59" | 01:27'16" | | 18 | 05'19" | 01:32'35" | | 19 | 05'08" | 01:37'43" | | 20 | 05'13" | 01:42'56" | | 21 | 05'09" | 01:48'05" | | 22 | 05'03" | 01:53'08" | | 23 | 05'17" | 01:58'25" | | 24 | 05'20" | 02:03'45" | | 25 | 05'09" | 02:08'54" | | 26 | 05'35" | 02:14'29" | | 27 | 05'30" | 02:19'59" | | 28 | 05'35" | 02:25'34" | | 29 | 05'37" | 02:31'11" | | 30 | 05'18" | 02:36'29" | | 31 | 05'11" | 02:41'40" | | 32 | 05'41" | 02:47'21" | | 33 | 05'31" | 02:52'52" | | 34 | 05'06" | 02:57'58" | | 35 | 05'40" | 03:03'38" | | 36 | 05'28" | 03:09'06" | | 37 | 06'13" | 03:15'19" | | 38 | 06'16" | 03:21'35" | | 39 | 05'20" | 03:26'55" | | 40 | 06'00" | 03:32'55" | | 41 | 06'23" | 03:39'18" | | 42 | 05'49" | 03:45'07" | | 42.5 | 05'15" | 03:47'42" |
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恭喜完成了初馬
全馬 | 03:47:41 | 05:23/km | 第1馬
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