心翎 2023/02/11 訓練日誌

心翎台東
ID 196208

17 位追隨者

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心翎

60.0 km | 13:29:46 | 13:29/km | 第2馬

四躍林道挑戰賽

官方成績
日期	2023-02-11
成績	13:29:46
總名次	- / -
分組名次	- / -
平均速度	13:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'21")

00:24'21"

01:10'49"

10 km

(01:10'49")

00:46'28" (+22'07")

15 km

(02:17'53")

01:07'04" (+42'43")

02:54'10" (+43'21")

20 km

(04:04'59")

01:47'06" (+22'45")

25 km

(05:33'20")

01:28'21" (+04'00")

02:03'38" (+52'49")

30 km

(06:08'37")

00:35'17" (+10'56")

35 km

(06:55'25")

00:46'48" (+22'27")

02:06'56" (+56'07")

40 km

(08:15'33")

01:20'08" (+55'47")

45 km

(09:25'49")

01:10'16" (+45'55")

03:05'34" (+54'45")

50 km

(11:21'07")

01:55'18" (+30'57")

55 km

(12:03'33")

00:42'26" (+18'05")

01:25'15" (+14'26")

60 km

(12:46'22")

00:42'49" (+18'28")

Finish

(13:29:46)

日期: 2023-02-11 06:00 - 總爬升: 3061 m - 天氣: 晴天 - 平均心率: 137 - 卡路里: 2896 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'34"

(05'34")

05'34" (+00'10")

1000 / 1000

05'24"

(10'59")

05'24"

1000 / 2000

05'26"

(16'25")

05'26" (+00'02")

1000 / 3000

06'48"

(23'14")

06'48" (+01'24")

1000 / 4000

06'28"

(29'42")

06'28" (+01'04")

1000 / 5000

展開計圈分析

06'49"

(36'31")

06'49" (+01'25")

1000 / 6000

08'50"

(45'21")

08'50" (+03'26")

1000 / 7000

13'04"

(58'26")

13'04" (+07'40")

1000 / 8000

09'02"

(01:07'28")

09'02" (+03'38")

1000 / 9000

08'41"

(01:16'10")

08'41" (+03'17")

1000 / 10000

10'49"

(01:27'00")

10'49" (+05'25")

1000 / 11000

11'39"

(01:38'40")

11'39" (+06'15")

1000 / 12000

15'27"

(01:54'07")

15'27" (+10'03")

1000 / 13000

16'48"

(02:10'56")

16'48" (+11'24")

1000 / 14000

12'18"

(02:23'14")

12'18" (+06'54")

1000 / 15000

22'37"

(02:45'52")

22'37" (+17'13")

1000 / 16000

19'28"

(03:05'21")

19'28" (+14'04")

1000 / 17000

23'47"

(03:29'08")

23'47" (+18'23")

1000 / 18000

15'44"

(03:44'53")

15'44" (+10'20")

1000 / 19000

25'27"

(04:10'20")

25'27" (+20'03")

1000 / 20000

22'48"

(04:33'09")

22'48" (+17'24")

1000 / 21000

28'36"

(05:01'45")

28'36" (+23'12")

1000 / 22000

11'04"

(05:12'50")

11'04" (+05'40")

1000 / 23000

10'22"

(05:23'12")

10'22" (+04'58")

1000 / 24000

15'28"

(05:38'41")

15'28" (+10'04")

1000 / 25000

08'19"

(05:47'01")

08'19" (+02'55")

1000 / 26000

07'26"

(05:54'27")

07'26" (+02'02")

1000 / 27000

05'30"

(05:59'58")

05'30" (+00'06")

1000 / 28000

06'21"

(06:06'19")

06'21" (+00'57")

1000 / 29000

07'38"

(06:13'58")

07'38" (+02'14")

1000 / 30000

08'12"

(06:22'10")

08'12" (+02'48")

1000 / 31000

06'56"

(06:29'06")

06'56" (+01'32")

1000 / 32000

08'28"

(06:37'35")

08'28" (+03'04")

1000 / 33000

12'11"

(06:49'46")

12'11" (+06'47")

1000 / 34000

11'00"

(07:00'46")

11'00" (+05'36")

1000 / 35000

13'07"

(07:13'53")

13'07" (+07'43")

1000 / 36000

16'55"

(07:30'49")

16'55" (+11'31")

1000 / 37000

11'46"

(07:42'36")

11'46" (+06'22")

1000 / 38000

10'40"

(07:53'16")

10'40" (+05'16")

1000 / 39000

11'25"

(08:04'42")

11'25" (+06'01")

1000 / 40000

14'17"

(08:19'00")

14'17" (+08'53")

1000 / 41000

12'21"

(08:31'21")

12'21" (+06'57")

1000 / 42000

13'20"

(08:44'41")

13'20" (+07'56")

1000 / 43000

22'46"

(09:07'27")

22'46" (+17'22")

1000 / 44000

23'42"

(09:31'10")

23'42" (+18'18")

1000 / 45000

34'19"

(10:05'29")

34'19" (+28'55")

1000 / 46000

19'00"

(10:24'30")

19'00" (+13'36")

1000 / 47000

25'36"

(10:50'07")

25'36" (+20'12")

1000 / 48000

24'14"

(11:14'21")

24'14" (+18'50")

1000 / 49000

12'07"

(11:26'28")

12'07" (+06'43")

1000 / 50000

09'31"

(11:35'59")

09'31" (+04'07")

1000 / 51000

08'53"

(11:44'52")

08'53" (+03'29")

1000 / 52000

07'50"

(11:52'43")

07'50" (+02'26")

1000 / 53000

07'49"

(12:00'32")

07'49" (+02'25")

1000 / 54000

08'22"

(12:08'54")

08'22" (+02'58")

1000 / 55000

07'56"

(12:16'51")

07'56" (+02'32")

1000 / 56000

07'27"

(12:24'19")

07'27" (+02'03")

1000 / 57000

08'25"

(12:32'44")

08'25" (+03'01")

1000 / 58000

08'33"

(12:41'17")

08'33" (+03'09")

1000 / 59000

10'25"

(12:51'43")

10'25" (+05'01")

1000 / 60000

09'06"

(13:00'50")

09'06" (+03'42")

1000 / 61000

09'29"

(13:10'20")

09'29" (+04'05")

1000 / 62000

10'46"

(13:21'06")

10'46" (+05'22")

1000 / 63000

賽後評分: 賽後餐點能夠好一點
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

2月累積里程 : 170.48 km

Hoka one speedboat 4 累積 : 461.6 km

TCX 2.0 上傳 | 1 year ago

顏憲瑞和徐振昶說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'14"	00:00'14"
2	05'24"	00:05'38"
3	05'26"	00:11'04"
4	06'49"	00:17'53"
5	06'28"	00:24'21"
6	06'49"	00:31'10"
7	08'50"	00:40'00"
8	13'05"	00:53'05"
9	09'02"	01:02'07"
10	08'42"	01:10'49"
11	10'50"	01:21'39"
12	11'40"	01:33'19"
13	15'27"	01:48'46"
14	16'49"	02:05'35"
15	12'18"	02:17'53"
16	22'38"	02:40'31"
17	19'29"	03:00'00"
18	23'47"	03:23'47"
19	15'45"	03:39'32"
20	25'27"	04:04'59"
21	22'49"	04:27'48"
22	28'36"	04:56'24"
23	11'05"	05:07'29"
24	10'22"	05:17'51"
25	15'29"	05:33'20"
26	08'20"	05:41'40"
27	07'26"	05:49'06"
28	05'31"	05:54'37"
29	06'21"	06:00'58"
30	07'39"	06:08'37"
31	08'12"	06:16'49"
32	06'56"	06:23'45"
33	08'29"	06:32'14"
34	12'11"	06:44'25"
35	11'00"	06:55'25"
36	23'47"	07:19'12"
37	06'16"	07:25'28"
38	11'47"	07:37'15"
39	38'16"	08:15'31"
40	00'02"	08:15'33"
41	00'01"	08:15'34"
42	10'26"	08:26'00"
43	13'20"	08:39'20"
44	22'46"	09:02'06"
45	23'43"	09:25'49"
46	34'20"	10:00'09"
47	19'00"	10:19'09"
48	25'37"	10:44'46"
49	24'14"	11:09'00"
50	12'07"	11:21'07"
51	09'31"	11:30'38"
52	08'53"	11:39'31"
53	07'51"	11:47'22"
54	07'49"	11:55'11"
55	08'22"	12:03'33"
56	07'57"	12:11'30"
57	07'28"	12:18'58"
58	08'25"	12:27'23"
59	08'34"	12:35'57"
60	10'25"	12:46'22"
61	09'07"	12:55'29"
62	09'30"	13:04'59"
63	10'46"	13:15'45"
63.8	10'26"	13:24'25"