|  160.0 km | 20:42:17 | 07:45/km | 第33馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 20:42:17 | | 總名次 | 15 / 69 | | 分組名次 | 2 / 14 | | 平均速度 | 07:45/km |
Eason Lai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" (+01'26") | 00:51'45" (+00'20") | | 00:25'34" (+00'49") | | 00:24'45" | 00:51'25" | | 00:26'40" (+01'55") | | 00:27'20" (+02'35") | 00:56'06" (+04'41") | | 00:28'46" (+04'01") | | 00:29'04" (+04'19") | 00:59'25" (+08'00") | | 00:30'21" (+05'36") | | 00:33'52" (+09'07") | 01:12'28" (+21'03") | | 00:38'36" (+13'51") | | 00:36'35" (+11'50") | 01:12'05" (+20'40") | | 00:35'30" (+10'45") | | 00:34'15" (+09'30") | 01:08'47" (+17'22") | | 00:34'32" (+09'47") | | 00:35'49" (+11'04") | 01:13'54" (+22'29") | | 00:38'05" (+13'20") | | 00:35'01" (+10'16") | 01:12'45" (+21'20") | | 00:37'44" (+12'59") | | 00:37'35" (+12'50") | 01:17'58" (+26'33") | | 00:40'23" (+15'38") | | 00:46'50" (+22'05") | 01:29'20" (+37'55") | | 00:42'30" (+17'45") | |
日期: 2015-11-27 20:59 - 卡路里: 7045 Cal - 總步數: 128230 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'29") | 1012 / 1012 | 184 / 103 | | 2 | | 05'08" (+00'21") | 1007 / 2020 | 186 / 104 | | 3 | | 05'07" (+00'20") | 1004 / 3024 | 189 / 102 | | 4 | | 05'11" (+00'24") | 1000 / 4025 | 186 / 103 | | 5 | | 05'20" (+00'33") | 1004 / 5029 | 180 / 103 |
| 6 | | 05'11" (+00'24") | 1006 / 6036 | 185 / 103 | | 7 | | 05'10" (+00'23") | 1009 / 7045 | 185 / 104 | | 8 | | 05'03" (+00'16") | 1002 / 8048 | 184 / 107 | | 9 | | 05'02" (+00'15") | 1002 / 9051 | 181 / 109 | | 10 | | 04'57" (+00'10") | 1008 / 10059 | 183 / 110 | | 11 | | 04'48" (+00'01") | 1012 / 11072 | 182 / 114 | | 12 | | 04'47" | 1010 / 12082 | 183 / 113 | | 13 | | 04'55" (+00'08") | 1000 / 13082 | 181 / 111 | | 14 | | 05'03" (+00'16") | 1001 / 14084 | 179 / 110 | | 15 | | 05'02" (+00'15") | 1000 / 15084 | 180 / 109 | | 16 | | 05'16" (+00'29") | 1005 / 16090 | 179 / 105 | | 17 | | 05'10" (+00'23") | 1010 / 17100 | 180 / 107 | | 18 | | 05'20" (+00'33") | 1001 / 18101 | 178 / 104 | | 19 | | 05'23" (+00'36") | 1005 / 19107 | 178 / 104 | | 20 | | 05'23" (+00'36") | 1004 / 20111 | 181 / 102 | | 21 | | 05'01" (+00'14") | 1008 / 21119 | 182 / 108 | | 22 | | 05'26" (+00'39") | 1008 / 22127 | 172 / 106 | | 23 | | 05'24" (+00'37") | 1004 / 23132 | 178 / 103 | | 24 | | 05'36" (+00'49") | 1006 / 24139 | 178 / 99 | | 25 | | 05'42" (+00'55") | 1006 / 25145 | 176 / 99 | | 26 | | 05'49" (+01'02") | 1000 / 26145 | 174 / 98 | | 27 | | 05'42" (+00'55") | 1006 / 27152 | 177 / 98 | | 28 | | 05'36" (+00'49") | 1008 / 28160 | 177 / 100 | | 29 | | 05'37" (+00'50") | 1000 / 29160 | 177 / 100 | | 30 | | 05'53" (+01'06") | 1002 / 30163 | 168 / 100 | | 31 | | 05'40" (+00'53") | 1003 / 31166 | 178 / 98 | | 32 | | 06'00" (+01'13") | 1007 / 32174 | 171 / 97 | | 33 | | 05'39" (+00'52") | 1005 / 33179 | 177 / 99 | | 34 | | 05'46" (+00'59") | 1001 / 34180 | 172 / 100 | | 35 | | 05'51" (+01'04") | 1008 / 35189 | 173 / 98 | | 36 | | 05'50" (+01'03") | 1006 / 36195 | 175 / 97 | | 37 | | 06'09" (+01'22") | 1004 / 37199 | 168 / 96 | | 38 | | 06'00" (+01'13") | 1005 / 38204 | 174 / 95 | | 39 | | 06'05" (+01'18") | 1007 / 39212 | 174 / 94 | | 40 | | 06'08" (+01'21") | 1007 / 40220 | 176 / 92 | | 41 | | 06'00" (+01'13") | 1004 / 41224 | 175 / 94 | | 42 | | 06'53" (+02'06") | 1010 / 42234 | 163 / 88 | | 43 | | 06'38" (+01'51") | 1005 / 43240 | 172 / 87 | | 44 | | 07'01" (+02'14") | 1006 / 44246 | 171 / 82 | | 45 | | 07'05" (+02'18") | 1003 / 45250 | 171 / 82 | | 46 | | 08'25" (+03'38") | 1000 / 46251 | 143 / 82 | | 47 | | 07'13" (+02'26") | 1004 / 47256 | 172 / 80 | | 48 | | 07'31" (+02'44") | 1004 / 48260 | 168 / 78 | | 49 | | 07'52" (+03'05") | 1006 / 49266 | 167 / 75 | | 50 | | 07'26" (+02'39") | 1008 / 50274 | 168 / 79 | | 51 | | 07'12" (+02'25") | 1008 / 51283 | 172 / 80 | | 52 | | 07'55" (+03'08") | 1007 / 52290 | 146 / 85 | | 53 | | 07'32" (+02'45") | 1005 / 53295 | 155 / 85 | | 54 | | 06'44" (+01'57") | 1004 / 54300 | 172 / 86 | | 55 | | 06'59" (+02'12") | 1007 / 55308 | 173 / 82 | | 56 | | 06'50" (+02'03") | 1003 / 56312 | 173 / 84 | | 57 | | 08'21" (+03'34") | 1006 / 57318 | 145 / 82 | | 58 | | 06'44" (+01'57") | 1011 / 58330 | 164 / 90 | | 59 | | 06'33" (+01'46") | 1003 / 59334 | 172 / 88 | | 60 | | 06'43" (+01'56") | 1004 / 60338 | 174 / 85 | | 61 | | 06'21" (+01'34") | 1004 / 61342 | 175 / 89 | | 62 | | 07'12" (+02'25") | 1010 / 62353 | 163 / 85 | | 63 | | 06'35" (+01'48") | 1011 / 63364 | 177 / 85 | | 64 | | 06'49" (+02'02") | 1001 / 64365 | 176 / 83 | | 65 | | 07'08" (+02'21") | 1003 / 65369 | 173 / 80 | | 66 | | 06'50" (+02'03") | 1010 / 66379 | 176 / 82 | | 67 | | 07'39" (+02'52") | 1002 / 67382 | 147 / 88 | | 68 | | 06'30" (+01'43") | 1001 / 68383 | 177 / 86 | | 69 | | 06'44" (+01'57") | 1008 / 69392 | 177 / 83 | | 70 | | 06'33" (+01'46") | 1001 / 70394 | 177 / 85 | | 71 | | 06'36" (+01'49") | 1001 / 71395 | 178 / 85 | | 72 | | 07'26" (+02'39") | 1004 / 72400 | 162 / 82 | | 73 | | 07'41" (+02'54") | 1002 / 73402 | 155 / 83 | | 74 | | 06'52" (+02'05") | 1000 / 74403 | 174 / 83 | | 75 | | 07'12" (+02'25") | 1002 / 75405 | 174 / 79 | | 76 | | 07'13" (+02'26") | 1008 / 76414 | 173 / 79 | | 77 | | 07'14" (+02'27") | 1003 / 77418 | 174 / 79 | | 78 | | 08'20" (+03'33") | 1004 / 78422 | 157 / 75 | | 79 | | 07'29" (+02'42") | 1003 / 79425 | 172 / 77 | | 80 | | 07'39" (+02'52") | 1005 / 80431 | 172 / 75 | | 81 | | 07'01" (+02'14") | 1005 / 81436 | 176 / 80 | | 82 | | 06'52" (+02'05") | 1008 / 82445 | 165 / 87 | | 83 | | 06'45" (+01'58") | 1004 / 83449 | 177 / 83 | | 84 | | 07'02" (+02'15") | 1002 / 84452 | 176 / 80 | | 85 | | 07'08" (+02'21") | 1004 / 85456 | 173 / 80 | | 86 | | 07'13" (+02'26") | 1006 / 86463 | 173 / 79 | | 87 | | 08'15" (+03'28") | 1003 / 87466 | 159 / 76 | | 88 | | 07'19" (+02'32") | 1000 / 88467 | 172 / 78 | | 89 | | 07'30" (+02'43") | 1002 / 89470 | 173 / 76 | | 90 | | 07'22" (+02'35") | 1001 / 90471 | 172 / 78 | | 91 | | 07'23" (+02'36") | 1004 / 91476 | 173 / 78 | | 92 | | 08'21" (+03'34") | 1009 / 92485 | 156 / 76 | | 93 | | 06'55" (+02'08") | 1000 / 93486 | 175 / 82 | | 94 | | 07'18" (+02'31") | 1001 / 94487 | 174 / 78 | | 95 | | 07'30" (+02'43") | 1000 / 95488 | 173 / 76 | | 96 | | 07'50" (+03'03") | 1008 / 96496 | 172 / 74 | | 97 | | 07'43" (+02'56") | 1007 / 97503 | 171 / 75 | | 98 | | 09'08" (+04'21") | 1004 / 98508 | 142 / 76 | | 99 | | 07'46" (+02'59") | 1005 / 99514 | 171 / 75 | | 100 | | 07'41" (+02'54") | 1004 / 100519 | 170 / 76 | | 101 | | 07'48" (+03'01") | 1003 / 101522 | 170 / 74 | | 102 | | 08'39" (+03'52") | 1002 / 102525 | 151 / 76 | | 103 | | 13'33" (+08'46") | 1006 / 103531 | 55 / 133 | | 104 | | 08'15" (+03'28") | 1008 / 104540 | 169 / 71 | | 105 | | 08'24" (+03'37") | 1000 / 105540 | 163 / 72 | | 106 | | 08'24" (+03'37") | 1010 / 106551 | 167 / 70 | | 107 | | 09'27" (+04'40") | 1004 / 107556 | 136 / 77 | | 108 | | 07'58" (+03'11") | 1002 / 108559 | 170 / 73 | | 109 | | 08'20" (+03'33") | 1004 / 109563 | 163 / 73 | | 110 | | 08'56" (+04'09") | 1006 / 110570 | 135 / 82 | | 111 | | 08'42" (+03'55") | 1002 / 111572 | 136 / 84 | | 112 | | 07'52" (+03'05") | 829 / 112401 | 173 / 73 |
********* 第三十四場馬拉松比賽:二十五場"全馬",八場"超馬賽",一場"超級鐵人賽(226)"!! **********
比賽距離：超馬組(160K)：
起點，共160KM 限時22小時。 (親水公園-宜冬橋-富農橋 5 公里-傳藝中心 10 公里折返,競賽距離經國際丈量員丈量認證)。100 公里(km)組:跑到 10 公里處折返來回共八趟。=>完成記錄(160公里20小時42分17秒,整體平均配速:7'45"/km)
今天的"2015 宜蘭縣冬山河水岸馬拉松嘉年華"這次我的"初超馬160K"準備很久,比賽前就連續152天自主訓練10K以上距離!!
比賽前中午跟家人吃完飯後就先到"宜蘭縣_冬山河",不到二點就到會場先找好~最佳停車位置(就在會場舞台旁)!!^^
先在車內休息等待晚上九點比賽開跑!!這場比賽就盡力去跑~不用想太多了!!
當晚天氣很陰涼無雨很適合跑步,因為今天是"超馬160K"就設定分階段目標完成,先完成前40K再來分後三段40K以"四全馬"大約距離盡力去跑!!
起跑時前40K都是在配速內,整體平均配速:5'30"/km左右,狀況跟練習的時差不多都還不錯,只是晚上跑比賽路線有一段是沒有路燈!!有好幾次差點~扭到腳!!
41K~80K,速度掉到6'30"/km左右,順利完成前40K後,基本上每站"補給站"都進去,只選擇"水"及"運動飲料"和"橘子"及"香蕉"和"檸檬+鹽"!!
81K~120K,速度掉到7'30"/km左右,這時過了110K的轉折點後"MW三鐵錶"沒電了,只能靠"緩慢"七分速度回到"折120K折返點到車內拿"手機"來計時!!不然真的不知道要怎麼~配速(考慮換一支待機超過24小時省電的~手錶)!!在回120K處折返點看到好多團友的鼓勵及好友"清穩"也到場加油拍照~真的有感動到!!
121K~140K,跟本沒有速度只能放棄~邊跑邊走!!還好有"私捕"有"汽水"和"冰巧克力"和給了~"熱量補給"(已經連二年都來這~觀光!!~啾感心!!)最後在回140K處折返點看到"家人"也到會場~謝謝好友"清穩"幫忙接送到~會場!!
141K~160K,最後開始在倒數距離了,以每個"補給站"為單位"補給"後再衝刺,過了155K"補給"就用平常練習的速度去跑!!最後在21小時內跑完,但最後還是以20小時42分17秒結束比賽!!但也很高興了可以順利~完成比賽!!
PS:很高興完成"初超馬160K比賽"還拿到分組第二名的成績~真的很意外!!跟分一差二小時多,但也很高興初次160K比賽有這樣成績(應該沒有下次~機會了)!!^^
我要感謝"LDS超馬團"全體團友們的鼓勵及感謝~好友"清穩"接送"家人"來到會場等到我回終點!!最後"家人"怕我太累幫我開車載我一起回台北!!~真的很難忘的回憶!!~謝了!!
PS:今天跑完已經連續152~153天自主訓練10K以上距離,希望可以繼續跑下去!!^^
~~~~~「堅持到底、勇往直前、挑戰自我、超越巔峰」~~~~~
個人Facebook專頁:
https://www.facebook.com/yichang.lai.5 賽前宣言: ~腦子有洞!!@@ 11月累積里程 : 519.28 km  Nike Flyknit Lunar1+ Black 累積 : 2981.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'11" | 00:10'31" | | 3 | 05'09" | 00:15'40" | | 4 | 05'12" | 00:20'52" | | 5 | 05'19" | 00:26'11" | | 6 | 05'14" | 00:31'25" | | 7 | 05'13" | 00:36'38" | | 8 | 05'07" | 00:41'45" | | 9 | 05'00" | 00:46'45" | | 10 | 05'00" | 00:51'45" | | 11 | 04'51" | 00:56'36" | | 12 | 04'50" | 01:01'26" | | 13 | 04'57" | 01:06'23" | | 14 | 05'03" | 01:11'26" | | 15 | 05'04" | 01:16'30" | | 16 | 05'18" | 01:21'48" | | 17 | 05'10" | 01:26'58" | | 18 | 05'25" | 01:32'23" | | 19 | 05'22" | 01:37'45" | | 20 | 05'25" | 01:43'10" | | 21 | 05'04" | 01:48'14" | | 22 | 05'26" | 01:53'40" | | 23 | 05'29" | 01:59'09" | | 24 | 05'36" | 02:04'45" | | 25 | 05'45" | 02:10'30" | | 26 | 05'53" | 02:16'23" | | 27 | 05'42" | 02:22'05" | | 28 | 05'39" | 02:27'44" | | 29 | 05'38" | 02:33'22" | | 30 | 05'54" | 02:39'16" | | 31 | 05'42" | 02:44'58" | | 32 | 06'00" | 02:50'58" | | 33 | 05'44" | 02:56'42" | | 34 | 05'47" | 03:02'29" | | 35 | 05'51" | 03:08'20" | | 36 | 05'53" | 03:14'13" | | 37 | 06'11" | 03:20'24" | | 38 | 06'00" | 03:26'24" | | 39 | 06'06" | 03:32'30" | | 40 | 06'11" | 03:38'41" | | 41 | 06'05" | 03:44'46" | | 42 | 06'54" | 03:51'40" | | 43 | 06'42" | 03:58'22" | | 44 | 07'04" | 04:05'26" | | 45 | 07'07" | 04:12'33" | | 46 | 08'11" | 04:20'44" | | 47 | 07'27" | 04:28'11" | | 48 | 07'33" | 04:35'44" | | 49 | 07'55" | 04:43'39" | | 50 | 07'30" | 04:51'09" | | 51 | 07'12" | 04:58'21" | | 52 | 08'03" | 05:06'24" | | 53 | 07'35" | 05:13'59" | | 54 | 06'46" | 05:20'45" | | 55 | 06'59" | 05:27'44" | | 56 | 06'56" | 05:34'40" | | 57 | 06'54" | 05:41'34" | | 58 | 08'15" | 05:49'49" | | 59 | 06'40" | 05:56'29" | | 60 | 06'45" | 06:03'14" | | 61 | 06'26" | 06:09'40" | | 62 | 07'10" | 06:16'50" | | 63 | 06'39" | 06:23'29" | | 64 | 06'50" | 06:30'19" | | 65 | 07'10" | 06:37'29" | | 66 | 06'53" | 06:44'22" | | 67 | 07'47" | 06:52'09" | | 68 | 06'28" | 06:58'37" | | 69 | 06'44" | 07:05'21" | | 70 | 06'40" | 07:12'01" | | 71 | 06'37" | 07:18'38" | | 72 | 07'26" | 07:26'04" | | 73 | 07'44" | 07:33'48" | | 74 | 06'48" | 07:40'36" | | 75 | 07'14" | 07:47'50" | | 76 | 07'13" | 07:55'03" | | 77 | 07'20" | 08:02'23" | | 78 | 08'19" | 08:10'42" | | 79 | 07'31" | 08:18'13" | | 80 | 07'42" | 08:25'55" | | 81 | 07'08" | 08:33'03" | | 82 | 06'55" | 08:39'58" | | 83 | 06'44" | 08:46'42" | | 84 | 07'04" | 08:53'46" | | 85 | 07'10" | 09:00'56" | | 86 | 07'16" | 09:08'12" | | 87 | 08'12" | 09:16'24" | | 88 | 07'25" | 09:23'49" | | 89 | 07'32" | 09:31'21" | | 90 | 07'19" | 09:38'40" | | 91 | 07'25" | 09:46'05" | | 92 | 08'04" | 09:54'09" | | 93 | 07'22" | 10:01'31" | | 94 | 07'15" | 10:08'46" | | 95 | 07'29" | 10:16'15" | | 96 | 07'51" | 10:24'06" | | 97 | 07'48" | 10:31'54" | | 98 | 09'09" | 10:41'03" | | 99 | 07'51" | 10:48'54" | | 100 | 07'44" | 10:56'38" | | 101 | 07'50" | 11:04'28" | | 102 | 08'36" | 11:13'04" | | 103 | 13'36" | 11:26'40" | | 104 | 08'18" | 11:34'58" | | 105 | 08'30" | 11:43'28" | | 106 | 08'25" | 11:51'53" | | 107 | 09'35" | 12:01'28" | | 108 | 08'01" | 12:09'29" | | 109 | 08'16" | 12:17'45" | | 110 | 08'13" | 12:25'58" | | 111 | 09'32" | 12:35'30" | | 111.8 | 08'48" | 12:42'48" |
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