woody0823 2015/11/28 訓練日誌 | Marathon's World

woody0823 台北市
ID 16937

17 位追隨者

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100.0 km | 13:40:53 | 08:12/km | 第34馬

2015 宜蘭縣冬山河水岸馬拉松嘉年華賽-超馬組

官方成績
日期	2015-11-28
成績	13:40:53
總名次	182 / 359
分組名次	24 / 54
平均速度	08:12/km

官方證書

woody0823

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'32")

00:34'32" (+03'44")

01:07'14" (+03'12")

10 km

(01:07'14")

00:32'42" (+01'54")

15 km

(01:38'02")

00:30'48"

01:04'02"

20 km

(02:11'16")

00:33'14" (+02'26")

25 km

(02:45'04")

00:33'48" (+03'00")

01:04'56" (+00'54")

30 km

(03:16'12")

00:31'08" (+00'20")

35 km

(03:49'08")

00:32'56" (+02'08")

01:09'36" (+05'34")

40 km

(04:25'48")

00:36'40" (+05'52")

45 km

(05:07'37")

00:41'49" (+11'01")

01:19'47" (+15'45")

50 km

(05:45'35")

00:37'58" (+07'10")

55 km

(06:29'14")

00:43'39" (+12'51")

01:28'40" (+24'38")

60 km

(07:14'15")

00:45'01" (+14'13")

65 km

(08:06'01")

00:51'46" (+20'58")

01:34'00" (+29'58")

70 km

(08:48'15")

00:42'14" (+11'26")

75 km

(09:32'23")

00:44'08" (+13'20")

01:27'26" (+23'24")

80 km

(10:15'41")

00:43'18" (+12'30")

85 km

(11:01'49")

00:46'08" (+15'20")

01:35'24" (+31'22")

90 km

(11:51'05")

00:49'16" (+18'28")

95 km

(12:39'59")

00:48'54" (+18'06")

01:41'43" (+37'41")

100 km

(13:32'48")

00:52'49" (+22'01")

Finish

(13:40:53)

日期: 2015-11-28 08:00 - 卡路里: 5940 Cal - 溫度: 17°C - 濕度: 85%

台北市

woody0823

·

台北市

woody0823

·

訓練不足真的是跑起來很辛苦

11月累積里程 : 100.00 km

GPX 上傳 | 9 years ago

Patrick Chang, 馬榮澤和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'33"	00:07'33"
2	06'43"	00:14'16"
3	06'44"	00:21'00"
4	05'52"	00:26'52"
5	07'40"	00:34'32"
6	06'00"	00:40'32"
7	06'38"	00:47'10"
8	06'56"	00:54'06"
9	06'37"	01:00'43"
10	06'31"	01:07'14"
11	07'39"	01:14'53"
12	05'33"	01:20'26"
13	06'00"	01:26'26"
14	05'47"	01:32'13"
15	05'49"	01:38'02"
16	08'06"	01:46'08"
17	06'01"	01:52'09"
18	05'44"	01:57'53"
19	05'40"	02:03'33"
20	07'43"	02:11'16"
21	06'57"	02:18'13"
22	06'15"	02:24'28"
23	05'56"	02:30'24"
24	05'35"	02:35'59"
25	09'05"	02:45'04"
26	05'51"	02:50'55"
27	06'01"	02:56'56"
28	06'07"	03:03'03"
29	06'51"	03:09'54"
30	06'18"	03:16'12"
31	07'50"	03:24'02"
32	05'55"	03:29'57"
33	06'35"	03:36'32"
34	06'20"	03:42'52"
35	06'16"	03:49'08"
36	10'54"	04:00'02"
37	06'14"	04:06'16"
38	06'11"	04:12'27"
39	06'36"	04:19'03"
40	06'45"	04:25'48"
41	10'27"	04:36'15"
42	06'45"	04:43'00"
43	07'15"	04:50'15"
44	06'41"	04:56'56"
45	10'41"	05:07'37"
46	06'58"	05:14'35"
47	07'18"	05:21'53"
48	08'05"	05:29'58"
49	07'53"	05:37'51"
50	07'44"	05:45'35"
51	10'56"	05:56'31"
52	07'47"	06:04'18"
53	08'21"	06:12'39"
54	08'03"	06:20'42"
55	08'32"	06:29'14"
56	11'36"	06:40'50"
57	07'35"	06:48'25"
58	07'52"	06:56'17"
59	08'30"	07:04'47"
60	09'28"	07:14'15"
61	14'13"	07:28'28"
62	08'34"	07:37'02"
63	08'27"	07:45'29"
64	08'58"	07:54'27"
65	11'34"	08:06'01"
66	08'26"	08:14'27"
67	08'00"	08:22'27"
68	08'39"	08:31'06"
69	08'53"	08:39'59"
70	08'16"	08:48'15"
71	10'30"	08:58'45"
72	08'08"	09:06'53"
73	09'07"	09:16'00"
74	08'13"	09:24'13"
75	08'10"	09:32'23"
76	08'17"	09:40'40"
77	09'45"	09:50'25"
78	08'29"	09:58'54"
79	08'18"	10:07'12"
80	08'29"	10:15'41"
81	11'03"	10:26'44"
82	08'36"	10:35'20"
83	08'37"	10:43'57"
84	09'03"	10:53'00"
85	08'49"	11:01'49"
86	10'51"	11:12'40"
87	08'58"	11:21'38"
88	09'07"	11:30'45"
89	10'05"	11:40'50"
90	10'15"	11:51'05"
91	10'48"	12:01'53"
92	09'34"	12:11'27"
93	10'04"	12:21'31"
94	09'21"	12:30'52"
95	09'07"	12:39'59"
96	09'40"	12:49'39"
97	10'47"	13:00'26"
98	10'38"	13:11'04"
99	10'37"	13:21'41"
100	11'07"	13:32'48"
100.9	25'23"	13:56'40"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km

王聖欣上傳了新日誌

2.2 km | 00:22:44 | 10:26/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:07 | 05:24/km

Inna Chang 上傳了新日誌

10.3 km | 01:04:42 | 06:17/km

Inna Chang 上傳了新日誌

1.0 km | 00:06:26 | 06:39/km

台中阿森上傳了新日誌

10.1 km | 00:53:54 | 05:19/km

台中阿森上傳了新日誌

10.2 km | 00:55:36 | 05:25/km

台中阿森上傳了新日誌

10.1 km | 00:51:50 | 05:06/km

台中阿森上傳了新日誌

3.5 km | 00:11:51 | 17.8 km/h

台中阿森上傳了新日誌

3.7 km | 00:11:27 | 19.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:53:10 | 05:13/km