| 整夜沒睡跑12H，想說腳腳不給力，距離跑的有點少，但出乎我意外撿到分二～第45馬成功達陣 賽後評分: 路線規劃不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 128.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'14" | 00:10'43" | | 3 | 05'20" | 00:16'03" | | 4 | 05'22" | 00:21'25" | | 5 | 05'29" | 00:26'54" | | 6 | 05'36" | 00:32'30" | | 7 | 05'20" | 00:37'50" | | 8 | 05'16" | 00:43'06" | | 9 | 05'19" | 00:48'25" | | 10 | 05'21" | 00:53'46" | | 11 | 06'36" | 01:00'22" | | 12 | 05'15" | 01:05'37" | | 13 | 05'21" | 01:10'58" | | 14 | 05'18" | 01:16'16" | | 15 | 05'20" | 01:21'36" | | 16 | 05'25" | 01:27'01" | | 17 | 06'40" | 01:33'41" | | 18 | 05'27" | 01:39'08" | | 19 | 05'23" | 01:44'31" | | 20 | 05'19" | 01:49'50" | | 21 | 05'14" | 01:55'04" | | 22 | 07'01" | 02:02'05" | | 23 | 05'28" | 02:07'33" | | 24 | 05'32" | 02:13'05" | | 25 | 05'31" | 02:18'36" | | 26 | 09'44" | 02:28'20" | | 27 | 05'34" | 02:33'54" | | 28 | 05'33" | 02:39'27" | | 29 | 05'43" | 02:45'10" | | 30 | 05'36" | 02:50'46" | | 31 | 07'54" | 02:58'40" | | 32 | 06'42" | 03:05'22" | | 33 | 10'54" | 03:16'16" | | 34 | 10'08" | 03:26'24" | | 35 | 13'17" | 03:39'41" | | 36 | 06'29" | 03:46'10" | | 37 | 14'14" | 04:00'24" | | 38 | 06'11" | 04:06'35" | | 39 | 07'36" | 04:14'11" | | 40 | 06'15" | 04:20'26" | | 41 | 05'19" | 04:25'45" | | 42 | 10'45" | 04:36'30" | | 43 | 14'39" | 04:51'09" | | 44 | 11'23" | 05:02'32" | | 45 | 11'14" | 05:13'46" | | 46 | 11'29" | 05:25'15" | | 47 | 11'46" | 05:37'01" | | 48 | 11'20" | 05:48'21" | | 49 | 07'11" | 05:55'32" | | 50 | 05'26" | 06:00'58" | | 51 | 05'37" | 06:06'35" | | 52 | 07'07" | 06:13'42" | | 53 | 10'38" | 06:24'20" | | 54 | 05'42" | 06:30'02" | | 55 | 05'38" | 06:35'40" | | 56 | 10'40" | 06:46'20" | | 57 | 07'23" | 06:53'43" | | 58 | 07'31" | 07:01'14" | | 59 | 06'10" | 07:07'24" | | 60 | 05'31" | 07:12'55" | | 61 | 08'49" | 07:21'44" | | 62 | 05'32" | 07:27'16" | | 63 | 07'25" | 07:34'41" | | 64 | 09'03" | 07:43'44" | | 65 | 06'26" | 07:50'10" | | 66 | 06'26" | 07:56'36" | | 67 | 08'13" | 08:04'49" | | 68 | 07'17" | 08:12'06" | | 69 | 09'26" | 08:21'32" | | 70 | 08'39" | 08:30'11" | | 71 | 11'25" | 08:41'36" | | 72 | 09'40" | 08:51'16" | | 73 | 10'20" | 09:01'36" | | 74 | 12'36" | 09:14'12" | | 75 | 11'21" | 09:25'33" | | 76 | 12'19" | 09:37'52" | | 77 | 11'52" | 09:49'44" | | 78 | 12'40" | 10:02'24" | | 79 | 09'49" | 10:12'13" | | 80 | 09'25" | 10:21'38" | | 81 | 15'32" | 10:37'10" | | 82 | 09'32" | 10:46'42" | | 83 | 09'12" | 10:55'54" | | 84 | 09'09" | 11:05'03" | | 85 | 09'08" | 11:14'11" | | 86 | 09'02" | 11:23'13" | | 87 | 07'44" | 11:30'57" | | 88 | 07'52" | 11:38'49" | | 89 | 07'51" | 11:46'40" | | 88.8 | -9'-53" | 11:48'14" |
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12 H | 88.0 km | 08:10/km | 第45馬
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