|  全馬 | 05:25:17 | 07:42/km | 第22馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 05:25:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" (+00'30") | 01:05'56" | | 00:32'43" | | 00:33'22" (+00'39") | 01:07'41" (+01'45") | | 00:34'19" (+01'36") | | 00:34'19" (+01'36") | 01:15'58" (+10'02") | | 00:41'39" (+08'56") | | 00:44'56" (+12'13") | 01:38'26" (+32'30") | | 00:53'30" (+20'47") | |
日期: 2015-11-29 06:31 - 平均心率: 130 - 卡路里: 3418 Cal - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+00'37") | 1000 / 1000 | | 2 | | 06'28" (+00'11") | 1000 / 2000 | | 3 | | 06'27" (+00'10") | 1000 / 3000 | | 4 | | 07'00" (+00'43") | 1000 / 4000 | | 5 | | 06'21" (+00'04") | 1000 / 5000 |
| 6 | | 06'48" (+00'31") | 1000 / 6000 | | 7 | | 06'17" | 1000 / 7000 | | 8 | | 06'23" (+00'06") | 1000 / 8000 | | 9 | | 06'32" (+00'15") | 1000 / 9000 | | 10 | | 06'39" (+00'22") | 1000 / 10000 | | 11 | | 06'28" (+00'11") | 1000 / 11000 | | 12 | | 06'27" (+00'10") | 1000 / 12000 | | 13 | | 07'34" (+01'17") | 1000 / 13000 | | 14 | | 06'24" (+00'07") | 1000 / 14000 | | 15 | | 06'27" (+00'10") | 1000 / 15000 | | 16 | | 06'56" (+00'39") | 1000 / 16000 | | 17 | | 06'23" (+00'06") | 1000 / 17000 | | 18 | | 07'28" (+01'11") | 1000 / 18000 | | 19 | | 06'28" (+00'11") | 1000 / 19000 | | 20 | | 06'54" (+00'37") | 1000 / 20000 | | 21 | | 06'56" (+00'39") | 1000 / 21000 | | 22 | | 06'34" (+00'17") | 1000 / 22000 | | 23 | | 06'25" (+00'08") | 1000 / 23000 | | 24 | | 07'49" (+01'32") | 1000 / 24000 | | 25 | | 06'40" (+00'23") | 1000 / 25000 | | 26 | | 07'44" (+01'27") | 1000 / 26000 | | 27 | | 06'47" (+00'30") | 1000 / 27000 | | 28 | | 06'45" (+00'28") | 1000 / 28000 | | 29 | | 06'49" (+00'32") | 1000 / 29000 | | 30 | | 13'30" (+07'13") | 1000 / 30000 | | 31 | | 08'10" (+01'53") | 1000 / 31000 | | 32 | | 10'25" (+04'08") | 1000 / 32000 | | 33 | | 10'25" (+04'08") | 1000 / 33000 | | 34 | | 08'08" (+01'51") | 1000 / 34000 | | 35 | | 07'46" (+01'29") | 1000 / 35000 | | 36 | | 11'36" (+05'19") | 1000 / 36000 | | 37 | | 10'11" (+03'54") | 1000 / 37000 | | 38 | | 11'22" (+05'05") | 1000 / 38000 | | 39 | | 11'18" (+05'01") | 1000 / 39000 | | 40 | | 08'56" (+02'39") | 1000 / 40000 | | 41 | | 08'02" (+01'45") | 1000 / 41000 | | 42 | | 07'48" (+01'31") | 1000 / 42000 | | 43 | | 08'26" (+02'09") | 177 / 42177 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'29" | 00:13'24" | | 3 | 06'27" | 00:19'51" | | 4 | 07'00" | 00:26'51" | | 5 | 06'22" | 00:33'13" | | 6 | 06'49" | 00:40'02" | | 7 | 06'18" | 00:46'20" | | 8 | 06'23" | 00:52'43" | | 9 | 06'34" | 00:59'17" | | 10 | 06'39" | 01:05'56" | | 11 | 06'28" | 01:12'24" | | 12 | 06'27" | 01:18'51" | | 13 | 07'35" | 01:26'26" | | 14 | 06'25" | 01:32'51" | | 15 | 06'27" | 01:39'18" | | 16 | 06'57" | 01:46'15" | | 17 | 06'23" | 01:52'38" | | 18 | 07'29" | 02:00'07" | | 19 | 06'28" | 02:06'35" | | 20 | 07'02" | 02:13'37" | | 21 | 06'49" | 02:20'26" | | 22 | 06'34" | 02:27'00" | | 23 | 06'26" | 02:33'26" | | 24 | 07'50" | 02:41'16" | | 25 | 06'40" | 02:47'56" | | 26 | 07'44" | 02:55'40" | | 27 | 06'48" | 03:02'28" | | 28 | 06'46" | 03:09'14" | | 29 | 06'50" | 03:16'04" | | 30 | 13'31" | 03:29'35" | | 31 | 08'10" | 03:37'45" | | 32 | 10'26" | 03:48'11" | | 33 | 10'25" | 03:58'36" | | 34 | 08'09" | 04:06'45" | | 35 | 07'46" | 04:14'31" | | 36 | 11'41" | 04:26'12" | | 37 | 10'15" | 04:36'27" | | 38 | 11'19" | 04:47'46" | | 39 | 11'18" | 04:59'04" | | 40 | 08'57" | 05:08'01" | | 41 | 08'06" | 05:16'07" | | 42 | 07'45" | 05:23'52" | | 42.2 | 08'31" | 05:25'23" |
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