|  77.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2015-11-29 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'24" (+07'46") | 00:31'46" (+05'40") | | 00:13'22" (+02'44") | | 00:13'38" (+03'00") | 00:46'12" (+20'06") | | 00:32'34" (+21'56") | | 00:13'24" (+02'46") | 00:32'50" (+06'44") | | 00:19'26" (+08'48") | | 00:12'28" (+01'50") | 00:29'32" (+03'26") | | 00:17'04" (+06'26") | | 00:10'38" | 00:33'35" (+07'29") | | 00:22'57" (+12'19") | | 00:11'22" (+00'44") | 00:26'06" | | 00:14'44" (+04'06") | |
日期: 2015-11-29 06:36 - 總爬升: 123 m - 地點: 環球科技大學 - 天氣: 晴 - 平均心率: 68 - 卡路里: 5486 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.87 (-22.17) | 1001 / 1001 | | 2 | | 21.69 (-9.35) | 1003 / 2005 | | 3 | | 16.22 (-14.82) | 1012 / 3018 | | 4 | | 21.82 (-9.22) | 988 / 4007 | | 5 | | 25.71 (-5.32) | 1017 / 5024 |
| 6 | | 18.37 (-12.67) | 993 / 6018 | | 7 | | 22.93 (-8.10) | 1000 / 7019 | | 8 | | 24.49 (-6.54) | 1003 / 8022 | | 9 | | 27.27 (-3.76) | 993 / 9015 | | 10 | | 21.43 (-9.61) | 1002 / 10018 | | 11 | | 18.18 (-12.85) | 1021 / 11039 | | 12 | | 19.57 (-11.47) | 1000 / 12040 | | 13 | | 25.53 (-5.50) | 997 / 13037 | | 14 | | 23.38 (-7.66) | 989 / 14027 | | 15 | | 26.87 (-4.17) | 994 / 15021 | | 16 | | 3.15 (-27.88) | 1024 / 16045 | | 17 | | 14.06 (-16.97) | 1015 / 17060 | | 18 | | 18.27 (-12.76) | 1009 / 18069 | | 19 | | 21.82 (-9.22) | 996 / 19066 | | 20 | | 21.56 (-9.48) | 1010 / 20076 | | 21 | | 20.34 (-10.70) | 994 / 21070 | | 22 | | 24.00 (-7.03) | 1013 / 22084 | | 23 | | 19.15 (-11.89) | 1018 / 23102 | | 24 | | 24.83 (-6.21) | 985 / 24087 | | 25 | | 25.71 (-5.32) | 1032 / 25119 | | 26 | | 26.47 (-4.56) | 998 / 26117 | | 27 | | 25.90 (-5.14) | 1009 / 27127 | | 28 | | 27.69 (-3.34) | 1012 / 28139 | | 29 | | 6.32 (-24.72) | 1004 / 29144 | | 30 | | 18.85 (-12.19) | 1004 / 30149 | | 31 | | 23.23 (-7.81) | 990 / 31139 | | 32 | | 24.83 (-6.21) | 1022 / 32161 | | 33 | | 21.82 (-9.22) | 990 / 33152 | | 34 | | 25.00 (-6.03) | 1021 / 34173 | | 35 | | 27.48 (-3.55) | 996 / 35170 | | 36 | | 30.00 (-1.03) | 1000 / 36171 | | 37 | | 10.32 (-20.72) | 1017 / 37188 | | 38 | | 19.46 (-11.58) | 1009 / 38197 | | 39 | | 19.15 (-11.89) | 1004 / 39202 | | 40 | | 20.57 (-10.46) | 1010 / 40213 | | 41 | | 29.03 (-2.00) | 1011 / 41224 | | 42 | | 28.35 (-2.69) | 1011 / 42236 | | 43 | | 30.51 (-0.53) | 1015 / 43252 | | 44 | | 31.03 | 1002 / 44255 | | 45 | | 24.83 (-6.21) | 1004 / 45259 | | 46 | | 26.09 (-4.95) | 1008 / 46268 | | 47 | | 4.44 (-26.60) | 1012 / 47280 | | 48 | | 24.00 (-7.03) | 1013 / 48294 | | 49 | | 25.90 (-5.14) | 1012 / 49306 | | 50 | | 26.47 (-4.56) | 999 / 50306 | | 51 | | 25.71 (-5.32) | 1004 / 51310 | | 52 | | 25.35 (-5.68) | 991 / 52302 | | 53 | | 27.27 (-3.76) | 1009 / 53311 | | 54 | | 26.47 (-4.56) | 1011 / 54323 | | 55 | | 28.80 (-2.23) | 981 / 55304 | | 56 | | 19.15 (-11.89) | 1024 / 56328 | | 57 | | 25.00 (-6.03) | 1006 / 57334 | | 58 | | 24.49 (-6.54) | 1018 / 58353 | | 59 | | 15.79 (-15.25) | 993 / 59346 | | 60 | | 19.78 (-11.25) | 1025 / 60371 | | 61 | | 24.00 (-7.03) | 992 / 61364 | | 62 | | 25.35 (-5.68) | 1019 / 62383 | | 63 | | 21.30 (-9.73) | 1002 / 63385 | | 64 | | 0.42 (-30.61) | 107 / 63493 |
賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.8 | -0.7 % | | 2 | 21.6 | -1.3 % | | 3 | 19.3 | -1.3 % | | 4 | 17.8 | -1.4 % | | 5 | 25.5 | -1.2 % | | 6 | 18.5 | 1.2 % | | 7 | 22.8 | -1.2 % | | 8 | 24.3 | -1.3 % | | 9 | 26.9 | 2.3 % | | 10 | 21.6 | -1.3 % | | 11 | 18.2 | -0.5 % | | 12 | 19.1 | -0.5 % | | 13 | 25.7 | -1.0 % | | 14 | 23.1 | -2.0 % | | 15 | 26.5 | -1.0 % | | 16 | 3.1 | 3.0 % | | 17 | 14.0 | 2.5 % | | 18 | 22.2 | -2.0 % | | 19 | 17.6 | -0.7 % | | 20 | 21.3 | 2.0 % | | 21 | 20.3 | 2.0 % | | 22 | 23.8 | -0.6 % | | 23 | 19.1 | -0.8 % | | 24 | 24.5 | 2.0 % | | 25 | 25.5 | 2.3 % | | 26 | 26.1 | -0.5 % | | 27 | 25.7 | 1.2 % | | 28 | 28.1 | -1.0 % | | 29 | 6.4 | -2.4 % | | 30 | 18.3 | 2.0 % | | 31 | 22.8 | -0.1 % | | 32 | 24.2 | 1.2 % | | 33 | 22.2 | 1.7 % | | 34 | 24.3 | 1.3 % | | 35 | 27.5 | -0.9 % | | 36 | 29.3 | -0.5 % | | 37 | 10.6 | 1.6 % | | 38 | 19.0 | 1.2 % | | 39 | 18.2 | -1.7 % | | 40 | 20.6 | -1.0 % | | 41 | 28.1 | -0.6 % | | 42 | 28.3 | -0.8 % | | 43 | 30.0 | -0.9 % | | 44 | 31.3 | -0.4 % | | 45 | 24.3 | 1.5 % | | 46 | 29.0 | -0.5 % | | 47 | 25.9 | 1.5 % | | 48 | 4.3 | -1.0 % | | 49 | 25.0 | -0.6 % | | 50 | 26.9 | 1.0 % | | 51 | 25.7 | -0.8 % | | 52 | 24.3 | 1.5 % | | 53 | 28.3 | 1.5 % | | 54 | 25.9 | 1.8 % | | 55 | 28.1 | 2.0 % | | 56 | 29.8 | -1.2 % | | 57 | 16.7 | 1.8 % | | 58 | 27.3 | 2.2 % | | 59 | 19.0 | 2.0 % | | 60 | 15.9 | 3.5 % | | 61 | 22.4 | -3.0 % | | 62 | 26.5 | 1.5 % | | 63 | 22.6 | 1.0 % | | 63.1 | 0.4 | 1.0 % |
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