12.0 km | 01:10:11 | 05:50/km日期: 2023-02-11 04:58 - 平均心率: 109 - 卡路里: 719 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 95%
Pace: 07'39" / 06'48" / 06'22" / 06'34" / 06'07" / 05'58" / 05'41" / 05'30" / 05'15" / 04'59" / 04'43" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'12") | 1000 / 1000 |
| 2 | | 06'48" (+02'21") | 1000 / 2000 |
| 3 | | 06'21" (+01'54") | 1000 / 3000 |
| 4 | | 06'33" (+02'06") | 1000 / 4000 |
| 5 | | 06'07" (+01'40") | 1000 / 5000 |
| 6 | | 05'58" (+01'31") | 1000 / 6000 |
| 7 | | 05'40" (+01'13") | 1000 / 7000 |
| 8 | | 05'29" (+01'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'47") | 1000 / 9000 |
| 10 | | 04'59" (+00'32") | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'17" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
566.52 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'48" | 00:14'27" |
| 3 | 06'22" | 00:20'49" |
| 4 | 06'34" | 00:27'23" |
| 5 | 06'07" | 00:33'30" |
| 6 | 05'58" | 00:39'28" |
| 7 | 05'41" | 00:45'09" |
| 8 | 05'30" | 00:50'39" |
| 9 | 05'15" | 00:55'54" |
| 10 | 04'59" | 01:00'53" |
| 11 | 04'43" | 01:05'36" |
| 12 | 04'28" | 01:10'04" |
| 12.0 | 03'45" | 01:10'10" |
展開計圈分析
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