12.4 km | 01:57:05 | 09:26/km日期: 2023-02-10 16:00 - 總爬升: 376 m - 平均心率: 148 - 卡路里: 1187 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 67%
Pace: 08'29" / 07'18" / 06'57" / 10'29" / 14'26" / 17'42" / 09'00" / 06'50" / 07'53" / 08'36" / 07'16" / 08'32" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'39") | 1000 / 1000 |
| 2 | | 07'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'56" (+00'06") | 1000 / 3000 |
| 4 | | 10'29" (+03'39") | 1000 / 4000 |
| 5 | | 14'25" (+07'35") | 1000 / 5000 |
| 6 | | 17'42" (+10'52") | 1000 / 6000 |
| 7 | | 08'59" (+02'09") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'53" (+01'03") | 1000 / 9000 |
| 10 | | 08'35" (+01'45") | 1000 / 10000 |
| 11 | | 07'15" (+00'25") | 1000 / 11000 |
| 12 | | 08'31" (+01'41") | 1000 / 12000 |
| 13 | | 09'02" (+02'12") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 105.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'18" | 00:15'47" |
| 3 | 06'57" | 00:22'44" |
| 4 | 10'29" | 00:33'13" |
| 5 | 14'26" | 00:47'39" |
| 6 | 17'42" | 01:05'21" |
| 7 | 09'00" | 01:14'21" |
| 8 | 06'50" | 01:21'11" |
| 9 | 07'53" | 01:29'04" |
| 10 | 08'36" | 01:37'40" |
| 11 | 07'16" | 01:44'56" |
| 12 | 08'32" | 01:53'28" |
| 12.4 | 09'01" | 01:57'05" |
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