彭文廣 2015/11/28 訓練日誌

彭文廣桃園
ID 28824

119 位追隨者

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彭文廣

100.0 km | 13:51:05 | 08:18/km | 第31馬

2015 宜蘭縣冬山河水岸馬拉松嘉年華賽-超馬組

官方成績
日期	2015-11-28
成績	13:51:05
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'06")

00:35'06" (+03'15")

01:06'57" (+00'02")

10 km

(01:06'57")

00:31'51"

15 km

(01:41'17")

00:34'20" (+02'29")

01:08'03" (+01'08")

20 km

(02:15'00")

00:33'43" (+01'52")

25 km

(02:48'53")

00:33'53" (+02'02")

01:06'55"

30 km

(03:21'55")

00:33'02" (+01'11")

35 km

(03:55'00")

00:33'05" (+01'14")

01:08'31" (+01'36")

40 km

(04:30'26")

00:35'26" (+03'35")

45 km

(05:08'02")

00:37'36" (+05'45")

01:16'03" (+09'08")

50 km

(05:46'29")

00:38'27" (+06'36")

55 km

(06:30'46")

00:44'17" (+12'26")

01:27'34" (+20'39")

60 km

(07:14'03")

00:43'17" (+11'26")

65 km

(07:58'58")

00:44'55" (+13'04")

01:30'21" (+23'26")

70 km

(08:44'24")

00:45'26" (+13'35")

75 km

(09:30'27")

00:46'03" (+14'12")

01:33'28" (+26'33")

80 km

(10:17'52")

00:47'25" (+15'34")

85 km

(11:04'50")

00:46'58" (+15'07")

01:33'42" (+26'47")

90 km

(11:51'34")

00:46'44" (+14'53")

95 km

(12:38'35")

00:47'01" (+15'10")

01:40'29" (+33'34")

100 km

(13:32'03")

00:53'28" (+21'37")

Finish

(13:51:05)

日期: 2015-11-28 05:59 - 地點: 冬山河 - 平均心率: 102 - 卡路里: 8786 Cal - 溫度: 16°C - 濕度: 84%

桃園

彭文廣

留言

自虐的百k超馬,賽前期許無傷完賽就好,ㄧ路上維持7分速到50k都沒步兵,原來我也可以持續跑阿,50k大約6H內完成,後半段就陪跑友阿貝.JOE.一起跑,到最後一圈與愛跑鹿鹿友志任.昇華.阿貝四個人ㄧ起進終點,在這裡要感謝超強的PTT大勇私補團曉娟.以能.天福.殷小妹,感謝德治夫婦安排民宿及補給,讓大家都能順利完成百K

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 312.08 km

mizuno wave rider 17 2e 累積 : 1380.3 km

XT 上傳 | 8 years ago

小剛, Kit 和其他 9 人說推

留言

觀看另 2 則留言

阮思兆恭喜順利完賽!

2015-11-30 10:28 ·

1 個人推

小朱廣哥超猛~

2015-11-30 19:53 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'44"	00:07'44"
2	06'56"	00:14'40"
3	06'42"	00:21'22"
4	06'44"	00:28'06"
5	07'00"	00:35'06"
6	06'20"	00:41'26"
7	06'15"	00:47'41"
8	06'14"	00:53'55"
9	06'32"	01:00'27"
10	06'30"	01:06'57"
11	07'31"	01:14'28"
12	06'42"	01:21'10"
13	06'41"	01:27'51"
14	06'47"	01:34'38"
15	06'39"	01:41'17"
16	07'26"	01:48'43"
17	06'31"	01:55'14"
18	06'37"	02:01'51"
19	06'36"	02:08'27"
20	06'33"	02:15'00"
21	07'21"	02:22'21"
22	07'09"	02:29'30"
23	06'28"	02:35'58"
24	06'24"	02:42'22"
25	06'31"	02:48'53"
26	07'28"	02:56'21"
27	06'26"	03:02'47"
28	06'22"	03:09'09"
29	06'24"	03:15'33"
30	06'22"	03:21'55"
31	06'57"	03:28'52"
32	06'20"	03:35'12"
33	06'51"	03:42'03"
34	06'25"	03:48'28"
35	06'32"	03:55'00"
36	06'41"	04:01'41"
37	08'49"	04:10'30"
38	06'38"	04:17'08"
39	06'35"	04:23'43"
40	06'43"	04:30'26"
41	09'48"	04:40'14"
42	07'15"	04:47'29"
43	06'49"	04:54'18"
44	06'45"	05:01'03"
45	06'59"	05:08'02"
46	08'21"	05:16'23"
47	06'59"	05:23'22"
48	07'08"	05:30'30"
49	08'37"	05:39'07"
50	07'22"	05:46'29"
51	07'22"	05:53'51"
52	07'54"	06:01'45"
53	07'10"	06:08'55"
54	12'14"	06:21'09"
55	09'37"	06:30'46"
56	08'47"	06:39'33"
57	10'59"	06:50'32"
58	07'56"	06:58'28"
59	08'00"	07:06'28"
60	07'35"	07:14'03"
61	07'21"	07:21'24"
62	15'29"	07:36'53"
63	07'21"	07:44'14"
64	07'21"	07:51'35"
65	07'23"	07:58'58"
66	09'16"	08:08'14"
67	08'36"	08:16'50"
68	07'33"	08:24'23"
69	08'03"	08:32'26"
70	11'58"	08:44'24"
71	07'50"	08:52'14"
72	09'48"	09:02'02"
73	07'39"	09:09'41"
74	13'07"	09:22'48"
75	07'39"	09:30'27"
76	07'41"	09:38'08"
77	09'27"	09:47'35"
78	10'47"	09:58'22"
79	10'28"	10:08'50"
80	09'02"	10:17'52"
81	10'23"	10:28'15"
82	11'01"	10:39'16"
83	08'33"	10:47'49"
84	08'00"	10:55'49"
85	09'01"	11:04'50"
86	08'41"	11:13'31"
87	09'48"	11:23'19"
88	08'38"	11:31'57"
89	09'26"	11:41'23"
90	10'11"	11:51'34"
91	08'13"	11:59'47"
92	08'46"	12:08'33"
93	09'40"	12:18'13"
94	10'51"	12:29'04"
95	09'31"	12:38'35"
96	11'15"	12:49'50"
97	11'11"	13:01'01"
98	10'06"	13:11'07"
99	10'32"	13:21'39"
100	10'24"	13:32'03"
101	08'28"	13:40'31"
102	10'19"	13:50'50"
101.3	-1'-39"	13:52'03"